21.2 km | 01:49:24 | 05:09/km日期: 2019-09-25 16:40 - 卡路里: 1031 Cal - 平均步頻: 189 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 05'42" / 05'28" / 05'24" / 05'25" / 05'22" / 05'16" / 05'18" / 05'16" / 05'13" / 05'19" / 05'18" / 05'21" / 05'07" / 04'55" / 04'45" / 04'44" / 04'45" / 04'43" / 04'59" / 04'57" / 04'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 994 / 994 |
| 2 | | 05'29" (+00'51") | 1009 / 2004 |
| 3 | | 05'23" (+00'45") | 1000 / 3004 |
| 4 | | 05'24" (+00'46") | 1000 / 4005 |
| 5 | | 05'24" (+00'46") | 1009 / 5015 |
| 6 | | 05'13" (+00'35") | 1009 / 6024 |
| 7 | | 05'17" (+00'39") | 1001 / 7026 |
| 8 | | 05'16" (+00'38") | 998 / 8024 |
| 9 | | 05'12" (+00'34") | 1004 / 9029 |
| 10 | | 05'17" (+00'39") | 1000 / 10030 |
| 11 | | 05'20" (+00'42") | 1007 / 11037 |
| 12 | | 05'17" (+00'39") | 1009 / 12046 |
| 13 | | 05'08" (+00'30") | 999 / 13045 |
| 14 | | 04'54" (+00'16") | 999 / 14045 |
| 15 | | 04'47" (+00'09") | 1004 / 15049 |
| 16 | | 04'45" (+00'07") | 1011 / 16061 |
| 17 | | 04'41" (+00'03") | 996 / 17058 |
| 18 | | 04'43" (+00'05") | 1017 / 18075 |
| 19 | | 04'58" (+00'20") | 1000 / 19075 |
| 20 | | 04'55" (+00'17") | 1003 / 20078 |
| 21 | | 04'38" | 997 / 21076 |
| 22 | | 04'25" | 207 / 21283 |
50圈20公里 1小時49分24秒 一圈2分11.28秒
慢慢跑10公里後 一直軟腳發作
就算我的腳還有力也沒用 無法跑快
不過至少是6年來50圈最快的紀錄
以前天天50圈都在1小時50分以內
按照這種速度無法跑快
這禮拜預估的全馬 最快也只能3小時55分
都在4小時左右盤旋不動
還是只適合背5公斤慢慢跑為主
9月累積里程 : 621.42 km
Android - Sony H8166 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'16" | 00:43'11" |
| 9 | 05'13" | 00:48'24" |
| 10 | 05'19" | 00:53'43" |
| 11 | 05'18" | 00:59'01" |
| 12 | 05'21" | 01:04'22" |
| 13 | 05'07" | 01:09'29" |
| 14 | 04'55" | 01:14'24" |
| 15 | 04'45" | 01:19'09" |
| 16 | 04'44" | 01:23'53" |
| 17 | 04'45" | 01:28'38" |
| 18 | 04'43" | 01:33'21" |
| 19 | 04'59" | 01:38'20" |
| 20 | 04'57" | 01:43'17" |
| 21 | 04'39" | 01:47'56" |
| 21.3 | 04'13" | 01:49'08" |
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