10.0 km | 01:13:50 | 07:22/km日期: 2019-09-18 22:25 - 總爬升: 107 m - 平均心率: 161 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'59" / 07'13" / 07'09" / 07'10" / 07'08" / 07'21" / 07'09" / 06'52" / 07'00" / 08'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'43") | 1000 / 1000 |
| 2 | | 07'13" (+00'21") | 1000 / 2000 |
| 3 | | 07'09" (+00'17") | 1000 / 3000 |
| 4 | | 07'10" (+00'18") | 1000 / 4000 |
| 5 | | 07'07" (+00'15") | 1000 / 5000 |
| 6 | | 07'20" (+00'28") | 1000 / 6000 |
| 7 | | 07'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 06'59" (+00'07") | 1000 / 9000 |
| 10 | | 08'10" (+01'18") | 1000 / 10000 |
| 11 | | 06'24" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 78.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'13" | 00:16'12" |
| 3 | 07'09" | 00:23'21" |
| 4 | 07'10" | 00:30'31" |
| 5 | 07'08" | 00:37'39" |
| 6 | 07'21" | 00:45'00" |
| 7 | 07'09" | 00:52'09" |
| 8 | 06'52" | 00:59'01" |
| 9 | 07'00" | 01:06'01" |
| 10 | 08'20" | 01:14'21" |
| 10.0 | 05'42" | 01:14'23" |
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