13.2 km | 01:13:33 | 05:34/km日期: 2019-09-24 21:35 - 總爬升: 109 m - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'43" / 04'55" / 04'51" / 06'04" / 05'08" / 05'00" / 06'00" / 06'28" / 06'05" / 06'22" / 07'08" / 05'29" / 05'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+01'07") | 1000 / 7000 |
| 8 | | 06'02" (+01'10") | 1000 / 8000 |
| 9 | | 06'05" (+01'13") | 1000 / 9000 |
| 10 | | 06'21" (+01'29") | 1000 / 10000 |
| 11 | | 07'08" (+02'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'36") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 04'39" | 208 / 13208 |
9月累積里程 : 373.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 04'55" | 00:12'38" |
| 3 | 04'51" | 00:17'29" |
| 4 | 06'04" | 00:23'33" |
| 5 | 05'08" | 00:28'41" |
| 6 | 05'00" | 00:33'41" |
| 7 | 06'00" | 00:39'41" |
| 8 | 06'28" | 00:46'09" |
| 9 | 06'05" | 00:52'14" |
| 10 | 06'22" | 00:58'36" |
| 11 | 07'08" | 01:05'44" |
| 12 | 05'29" | 01:11'13" |
| 13 | 05'39" | 01:16'52" |
| 13.2 | 04'42" | 01:17'51" |
展開計圈分析
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