22.8 km | 02:18:31 | 06:04/km日期: 2019-09-25 18:41 - 平均心率: 146 - 卡路里: 1190 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 06'11" / 06'01" / 06'43" / 06'32" / 06'35" / 06'16" / 06'17" / 06'28" / 06'00" / 05'41" / 05'22" / 05'29" / 05'28" / 05'12" / 05'22" / 06'18" / 06'35" / 05'37" / 06'09" / 06'12" / 06'18" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+01'05") | 414 / 2414 |
| 4 | | 06'50" (+01'39") | 1000 / 3414 |
| 5 | | 06'33" (+01'22") | 1000 / 4414 |
| 6 | | 06'21" (+01'10") | 414 / 4828 |
| 7 | | 06'18" (+01'07") | 1000 / 5828 |
| 8 | | 06'14" (+01'03") | 1000 / 6828 |
| 9 | | 06'31" (+01'20") | 1000 / 7828 |
| 10 | | 06'02" (+00'51") | 1000 / 8828 |
| 11 | | 05'42" (+00'31") | 1000 / 9828 |
| 12 | | 05'38" (+00'27") | 168 / 9996 |
| 13 | | 05'21" (+00'10") | 1000 / 10996 |
| 14 | | 05'29" (+00'18") | 1000 / 11996 |
| 15 | | 05'28" (+00'17") | 1000 / 12996 |
| 16 | | 05'11" | 1000 / 13996 |
| 17 | | 05'22" (+00'11") | 1000 / 14996 |
| 18 | | 06'17" (+01'06") | 1000 / 15996 |
| 19 | | 06'35" (+01'24") | 1000 / 16996 |
| 20 | | 05'36" (+00'25") | 1000 / 17996 |
| 21 | | 06'08" (+00'57") | 1000 / 18996 |
| 22 | | 06'12" (+01'01") | 1000 / 19996 |
| 23 | | 06'17" (+01'06") | 1000 / 20996 |
| 24 | | 06'24" (+01'13") | 1000 / 21996 |
| 25 | | 06'44" (+01'33") | 809 / 22805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
214.18 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'43" | 00:18'55" |
| 4 | 06'32" | 00:25'27" |
| 5 | 06'35" | 00:32'02" |
| 6 | 06'16" | 00:38'18" |
| 7 | 06'17" | 00:44'35" |
| 8 | 06'28" | 00:51'03" |
| 9 | 06'00" | 00:57'03" |
| 10 | 05'41" | 01:02'44" |
| 11 | 05'22" | 01:08'06" |
| 12 | 05'29" | 01:13'35" |
| 13 | 05'28" | 01:19'03" |
| 14 | 05'12" | 01:24'15" |
| 15 | 05'22" | 01:29'37" |
| 16 | 06'18" | 01:35'55" |
| 17 | 06'35" | 01:42'30" |
| 18 | 05'37" | 01:48'07" |
| 19 | 06'09" | 01:54'16" |
| 20 | 06'12" | 02:00'28" |
| 21 | 06'18" | 02:06'46" |
| 22 | 06'25" | 02:13'11" |
| 22.8 | 06'44" | 02:18'37" |
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