11.7 km | 01:19:05 | 06:46/km日期: 2019-09-25 06:04 - 總爬升: 116 m - 卡路里: 1062 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 07'00" / 06'34" / 06'32" / 06'49" / 06'36" / 06'23" / 06'30" / 06'34" / 06'49" / 07'35" / 06'53" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'37") | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 07'34" (+01'11") | 1000 / 10000 |
| 11 | | 06'53" (+00'30") | 1000 / 11000 |
| 12 | | 07'19" (+00'56") | 660 / 11660 |
9月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'34" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 06'36" | 00:33'31" |
| 6 | 06'23" | 00:39'54" |
| 7 | 06'30" | 00:46'24" |
| 8 | 06'34" | 00:52'58" |
| 9 | 06'49" | 00:59'47" |
| 10 | 07'35" | 01:07'22" |
| 11 | 06'53" | 01:14'15" |
| 11.7 | 07'19" | 01:19'05" |
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