11.4 km | 02:05:15 | 11:01/km日期: 2019-09-21 23:47 - 總爬升: 440 m - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 10'58" / 10'15" / 11'22" / 08'57" / 09'51" / 24'37" / 10'26" / 09'33" / 07'51" / 09'08" / 09'01" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+03'08") | 1000 / 1000 |
2 | | 10'15" (+02'25") | 1000 / 2000 |
3 | | 11'21" (+03'31") | 1000 / 3000 |
4 | | 08'56" (+01'06") | 1000 / 4000 |
5 | | 09'51" (+02'01") | 1000 / 5000 |
6 | | 24'36" (+16'46") | 1000 / 6000 |
7 | | 10'26" (+02'36") | 1000 / 7000 |
8 | | 09'33" (+01'43") | 1000 / 8000 |
9 | | 07'50" | 1000 / 9000 |
10 | | 09'08" (+01'18") | 1000 / 10000 |
11 | | 09'01" (+01'11") | 1000 / 11000 |
12 | | 08'56" (+01'06") | 365 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 118.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 10'15" | 00:21'13" |
3 | 11'22" | 00:32'35" |
4 | 08'57" | 00:41'32" |
5 | 09'51" | 00:51'23" |
6 | 24'37" | 01:16'00" |
7 | 10'26" | 01:26'26" |
8 | 09'33" | 01:35'59" |
9 | 07'51" | 01:43'50" |
10 | 09'08" | 01:52'58" |
11 | 09'01" | 02:01'59" |
11.4 | 08'58" | 02:05'16" |