11.5 km | 01:15:17 | 06:32/km日期: 2019-09-23 19:11 - 總爬升: 123 m - 踏頻: 21964 - 卡路里: 721 Cal - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'07" / 08'09" / 07'10" / 07'23" / 07'18" / 07'18" / 05'48" / 05'57" / 06'06" / 05'32" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'39") | 1000 / 1000 |
| 2 | | 07'35" (+02'08") | 1000 / 2000 |
| 3 | | 07'10" (+01'43") | 1000 / 3000 |
| 4 | | 07'23" (+01'56") | 1000 / 4000 |
| 5 | | 07'17" (+01'50") | 1000 / 5000 |
| 6 | | 07'18" (+01'51") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'09" | 503 / 11503 |
9月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'09" | 00:15'16" |
| 3 | 07'10" | 00:22'26" |
| 4 | 07'23" | 00:29'49" |
| 5 | 07'18" | 00:37'07" |
| 6 | 07'18" | 00:44'25" |
| 7 | 05'48" | 00:50'13" |
| 8 | 05'57" | 00:56'10" |
| 9 | 06'06" | 01:02'16" |
| 10 | 05'32" | 01:07'48" |
| 11 | 05'28" | 01:13'16" |
| 11.5 | 05'09" | 01:15'52" |
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