23.8 km | 02:41:08 | 06:46/km日期: 2013-01-15 15:37 - 地點: 基隆河左岸 - 天氣: 晴朗 - 卡路里: 1735 Cal - 溫度: 22°C - 濕度: 41%
Pace: 06'40" / 05'52" / 05'58" / 06'00" / 05'57" / 06'02" / 06'03" / 06'06" / 06'11" / 06'59" / 05'58" / 06'10" / 06'02" / 06'20" / 08'17" / 06'17" / 06'35" / 06'28" / 06'26" / 14'20" / 06'18" / 06'56" / 07'52" / 06'40" /
這麼好的天氣,請半天假也要來跑步
可能太久沒跑長一點的距離,今天跑到最後,
臀部肌肉有點不舒服,應該是這陣子下雨,
坐著沒運動的關係.................
一路上很多遇到很多跑友,看來大家都把握好天氣啊~
1月累積里程 : 187.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 06'02" | 00:36'29" |
| 7 | 06'03" | 00:42'32" |
| 8 | 06'06" | 00:48'38" |
| 9 | 06'11" | 00:54'49" |
| 10 | 06'59" | 01:01'48" |
| 11 | 05'58" | 01:07'46" |
| 12 | 06'10" | 01:13'56" |
| 13 | 06'02" | 01:19'58" |
| 14 | 06'20" | 01:26'18" |
| 15 | 08'17" | 01:34'35" |
| 16 | 06'17" | 01:40'52" |
| 17 | 06'35" | 01:47'27" |
| 18 | 06'28" | 01:53'55" |
| 19 | 06'26" | 02:00'21" |
| 20 | 14'20" | 02:14'41" |
| 21 | 06'18" | 02:20'59" |
| 22 | 06'56" | 02:27'55" |
| 23 | 07'52" | 02:35'47" |
| 23.8 | 06'40" | 02:41'08" |
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