10.0 km | 00:54:37 | 05:26/km日期: 2019-09-24 19:14 - 平均心率: 170 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'37" / 05'41" / 05'45" / 06'03" / 05'18" / 05'17" / 05'32" / 05'12" / 05'05" / 04'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+01'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'43" (+00'46") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
102.28 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 06'03" | 00:23'06" |
| 5 | 05'18" | 00:28'24" |
| 6 | 05'17" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'12" | 00:44'25" |
| 9 | 05'05" | 00:49'30" |
| 10 | 04'58" | 00:54'28" |
| 10.0 | 05'20" | 00:54'38" |
展開計圈分析
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