12.6 km | 01:17:32 | 06:09/km日期: 2019-09-22 20:19 - 總爬升: 272 m - 平均心率: 151 - 卡路里: 985 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'21" / 05'56" / 06'00" / 05'51" / 05'50" / 05'58" / 05'56" / 06'06" / 06'02" / 06'00" / 09'25" / 06'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 07'18" (+01'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" (+00'35") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 05'58" | 00:35'56" |
| 7 | 05'56" | 00:41'52" |
| 8 | 06'06" | 00:47'58" |
| 9 | 06'02" | 00:54'00" |
| 10 | 06'00" | 01:00'00" |
| 11 | 09'25" | 01:09'25" |
| 12 | 06'21" | 01:15'46" |
| 12.6 | 06'26" | 01:19'41" |
留言 
展開計圈分析
