20.2 km | 02:20:50 | 06:58/km日期: 2019-09-21 15:48 - 地點: 茶改場 - 天氣: 雨 - 平均心率: 150 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'21" / 06'47" / 06'59" / 06'06" / 08'30" / 07'24" / 06'49" / 07'03" / 06'02" / 06'27" / 06'10" / 09'46" / 05'56" / 06'17" / 05'51" / 09'11" / 06'11" / 07'07" / 06'38" / 06'04" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'29") | 1000 / 1000 |
| 2 | | 06'47" (+00'56") | 1000 / 2000 |
| 3 | | 06'58" (+01'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 08'30" (+02'39") | 1000 / 5000 |
| 6 | | 07'24" (+01'33") | 1000 / 6000 |
| 7 | | 06'48" (+00'57") | 1000 / 7000 |
| 8 | | 07'03" (+01'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 09'46" (+03'55") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 09'10" (+03'19") | 1000 / 16000 |
| 17 | | 06'10" (+00'19") | 1000 / 17000 |
| 18 | | 07'06" (+01'15") | 1000 / 18000 |
| 19 | | 06'37" (+00'46") | 1000 / 19000 |
| 20 | | 06'04" (+00'13") | 1000 / 20000 |
| 21 | | 11'59" (+06'08") | 182 / 20182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
145.39 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 06'06" | 00:27'13" |
| 5 | 08'30" | 00:35'43" |
| 6 | 07'24" | 00:43'07" |
| 7 | 06'49" | 00:49'56" |
| 8 | 07'03" | 00:56'59" |
| 9 | 06'02" | 01:03'01" |
| 10 | 06'27" | 01:09'28" |
| 11 | 06'10" | 01:15'38" |
| 12 | 09'46" | 01:25'24" |
| 13 | 05'56" | 01:31'20" |
| 14 | 06'17" | 01:37'37" |
| 15 | 05'51" | 01:43'28" |
| 16 | 09'11" | 01:52'39" |
| 17 | 06'11" | 01:58'50" |
| 18 | 07'07" | 02:05'57" |
| 19 | 06'38" | 02:12'35" |
| 20 | 06'04" | 02:18'39" |
| 20.2 | 12'02" | 02:20'51" |
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