42.6 km | 05:52:54 | 08:17/km日期: 2019-09-21 16:30 - 總爬升: 149 m - 卡路里: 2528 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'45" / 07'00" / 07'38" / 07'17" / 07'29" / 07'18" / 06'48" / 07'13" / 06'55" / 08'56" / 06'47" / 06'50" / 07'44" / 07'00" / 07'29" / 08'44" / 07'37" / 08'32" / 07'44" / 08'01" / 08'42" / 07'40" / 07'50" / 10'35" / 08'27" / 08'23" / 08'49" / 08'10" / 08'53" / 07'43" / 09'30" / 08'07" / 08'46" / 10'42" / 08'20" / 08'44" / 09'41" / 09'41" / 09'13" / 10'05" / 09'43" / 09'49" / 10'05" /
9月累積里程 : 109.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'00" | 00:13'45" |
3 | 07'38" | 00:21'23" |
4 | 07'17" | 00:28'40" |
5 | 07'29" | 00:36'09" |
6 | 07'18" | 00:43'27" |
7 | 06'48" | 00:50'15" |
8 | 07'13" | 00:57'28" |
9 | 06'55" | 01:04'23" |
10 | 08'56" | 01:13'19" |
11 | 06'47" | 01:20'06" |
12 | 06'50" | 01:26'56" |
13 | 07'44" | 01:34'40" |
14 | 07'00" | 01:41'40" |
15 | 07'29" | 01:49'09" |
16 | 08'44" | 01:57'53" |
17 | 07'37" | 02:05'30" |
18 | 08'32" | 02:14'02" |
19 | 07'44" | 02:21'46" |
20 | 08'01" | 02:29'47" |
21 | 08'42" | 02:38'29" |
22 | 07'40" | 02:46'09" |
23 | 07'50" | 02:53'59" |
24 | 10'35" | 03:04'34" |
25 | 08'27" | 03:13'01" |
26 | 08'23" | 03:21'24" |
27 | 08'49" | 03:30'13" |
28 | 08'10" | 03:38'23" |
29 | 08'53" | 03:47'16" |
30 | 07'43" | 03:54'59" |
31 | 09'30" | 04:04'29" |
32 | 08'07" | 04:12'36" |
33 | 08'46" | 04:21'22" |
34 | 10'42" | 04:32'04" |
35 | 08'20" | 04:40'24" |
36 | 08'44" | 04:49'08" |
37 | 09'41" | 04:58'49" |
38 | 09'41" | 05:08'30" |
39 | 09'13" | 05:17'43" |
40 | 10'05" | 05:27'48" |
41 | 09'43" | 05:37'31" |
42 | 09'49" | 05:47'20" |
42.6 | 10'07" | 05:52'59" |