14.3 km | 01:00:15 | 04:13/km日期: 2019-09-23 17:30 - 平均心率: 173 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'59" / 04'34" / 04'36" / 04'16" / 04'11" / 04'12" / 04'13" / 04'10" / 04'05" / 04'02" / 03'59" / 03'58" / 03'55" / 03'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'20") | 1000 / 1000 |
| 2 | | 04'34" (+00'56") | 1000 / 2000 |
| 3 | | 04'35" (+00'57") | 1000 / 3000 |
| 4 | | 04'17" (+00'39") | 1000 / 4000 |
| 5 | | 04'10" (+00'32") | 1000 / 5000 |
| 6 | | 04'11" (+00'33") | 1000 / 6000 |
| 7 | | 04'11" (+00'33") | 1000 / 7000 |
| 8 | | 04'10" (+00'32") | 1000 / 8000 |
| 9 | | 04'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'02" (+00'24") | 1000 / 10000 |
| 11 | | 03'59" (+00'21") | 1000 / 11000 |
| 12 | | 03'57" (+00'19") | 1000 / 12000 |
| 13 | | 03'54" (+00'16") | 1000 / 13000 |
| 14 | | 03'38" | 1000 / 14000 |
| 15 | | 05'52" (+02'14") | 250 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 251.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'34" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'16" | 00:18'25" |
| 5 | 04'11" | 00:22'36" |
| 6 | 04'12" | 00:26'48" |
| 7 | 04'13" | 00:31'01" |
| 8 | 04'10" | 00:35'11" |
| 9 | 04'05" | 00:39'16" |
| 10 | 04'02" | 00:43'18" |
| 11 | 03'59" | 00:47'17" |
| 12 | 03'58" | 00:51'15" |
| 13 | 03'55" | 00:55'10" |
| 14 | 03'38" | 00:58'48" |
| 14.3 | 05'51" | 01:00'16" |
展開計圈分析
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