6.0 km | 01:07:47 | 11:17/km日期: 2019-09-24 08:30 - 平均心率: 121 - 卡路里: 471 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'53" / 08'23" / 15'18" / 14'48" / 12'03" / 08'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'01") | 1000 / 1000 |
| 2 | | 08'22" (+03'30") | 1000 / 2000 |
| 3 | | 07'38" (+02'46") | 10 / 2010 |
| 4 | | 26'37" (+21'45") | 245 / 2256 |
| 5 | | 05'06" (+00'14") | 112 / 2368 |
| 6 | | 29'28" (+24'36") | 64 / 2433 |
| 7 | | 05'02" (+00'10") | 113 / 2547 |
| 8 | | 12'00" (+07'08") | 160 / 2707 |
| 9 | | 05'42" (+00'50") | 70 / 2778 |
| 10 | | 15'44" (+10'52") | 110 / 2888 |
| 11 | | 05'51" (+00'59") | 64 / 2953 |
| 12 | | 14'14" (+09'22") | 106 / 3059 |
| 13 | | 31'41" (+26'49") | 63 / 3123 |
| 14 | | 05'42" (+00'50") | 62 / 3186 |
| 15 | | 15'15" (+10'23") | 98 / 3284 |
| 16 | | 05'45" (+00'53") | 70 / 3354 |
| 17 | | 15'55" (+11'03") | 104 / 3459 |
| 18 | | 06'05" (+01'13") | 61 / 3520 |
| 19 | | 16'51" (+11'59") | 96 / 3616 |
| 20 | | 05'51" (+00'59") | 63 / 3679 |
| 21 | | 19'43" (+14'51") | 86 / 3766 |
| 22 | | 33'02" (+28'10") | 60 / 3826 |
| 23 | | 05'13" (+00'21") | 68 / 3895 |
| 24 | | 15'41" (+10'49") | 100 / 3996 |
| 25 | | 04'53" (+00'01") | 73 / 4070 |
| 26 | | 15'37" (+10'45") | 105 / 4176 |
| 27 | | 04'54" (+00'02") | 117 / 4293 |
| 28 | | 16'12" (+11'20") | 140 / 4433 |
| 29 | | 04'52" | 116 / 4550 |
| 30 | | 14'38" (+09'46") | 161 / 4712 |
| 31 | | 32'32" (+27'40") | 49 / 4761 |
| 32 | | 09'09" (+04'17") | 1000 / 5761 |
| 33 | | 09'45" (+04'53") | 243 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'23" | 00:17'16" |
| 3 | 15'18" | 00:32'34" |
| 4 | 14'48" | 00:47'22" |
| 5 | 12'03" | 00:59'25" |
| 6 | 08'48" | 01:08'13" |
| 6.0 | 07'14" | 01:08'15" |
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