22.3 km | 02:22:28 | 06:23/km日期: 2019-09-22 05:24 - 地點: 彩虹橋 - 平均心率: 156 - 卡路里: 1402 Cal - 總步數: 23106 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'42" / 06'22" / 06'20" / 06'18" / 06'20" / 06'18" / 06'22" / 06'25" / 06'25" / 06'26" / 06'25" / 06'34" / 06'28" / 06'27" / 06'26" / 06'36" / 06'26" / 06'29" / 06'51" / 06'24" / 06'15" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'16") | 1007 / 1007 | 161 / 91 |
| 2 | | 06'18" (+00'52") | 1000 / 2008 | 161 / 97 |
| 3 | | 06'18" (+00'52") | 1004 / 3013 | 162 / 97 |
| 4 | | 06'16" (+00'50") | 1003 / 4016 | 161 / 98 |
| 5 | | 06'17" (+00'51") | 1006 / 5022 | 160 / 98 |
| 6 | | 06'18" (+00'52") | 1008 / 6031 | 160 / 98 |
| 7 | | 06'17" (+00'51") | 1002 / 7033 | 161 / 98 |
| 8 | | 06'25" (+00'59") | 1010 / 8044 | 161 / 96 |
| 9 | | 06'20" (+00'54") | 1011 / 9056 | 160 / 98 |
| 10 | | 06'20" (+00'54") | 1010 / 10066 | 162 / 97 |
| 11 | | 06'23" (+00'57") | 1004 / 11070 | 162 / 96 |
| 12 | | 06'32" (+01'06") | 1002 / 12073 | 161 / 94 |
| 13 | | 06'26" (+01'00") | 1002 / 13076 | 162 / 95 |
| 14 | | 06'24" (+00'58") | 1007 / 14083 | 162 / 96 |
| 15 | | 06'25" (+00'59") | 1002 / 15085 | 160 / 96 |
| 16 | | 06'40" (+01'14") | 1008 / 16094 | 161 / 92 |
| 17 | | 06'22" (+00'56") | 1007 / 17102 | 159 / 98 |
| 18 | | 06'25" (+00'59") | 1001 / 18103 | 162 / 95 |
| 19 | | 06'49" (+01'23") | 1006 / 19110 | 170 / 85 |
| 20 | | 06'22" (+00'56") | 1006 / 20116 | 162 / 96 |
| 21 | | 06'15" (+00'49") | 1012 / 21129 | 161 / 99 |
| 22 | | 05'26" | 1005 / 22134 | 165 / 111 |
| 23 | | 05'17" | 267 / 22402 | 165 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
123.94 km 
Puma IGNITE Dual 累積 :
838.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 06'18" | 00:38'20" |
| 7 | 06'22" | 00:44'42" |
| 8 | 06'25" | 00:51'07" |
| 9 | 06'25" | 00:57'32" |
| 10 | 06'26" | 01:03'58" |
| 11 | 06'25" | 01:10'23" |
| 12 | 06'34" | 01:16'57" |
| 13 | 06'28" | 01:23'25" |
| 14 | 06'27" | 01:29'52" |
| 15 | 06'26" | 01:36'18" |
| 16 | 06'36" | 01:42'54" |
| 17 | 06'26" | 01:49'20" |
| 18 | 06'29" | 01:55'49" |
| 19 | 06'51" | 02:02'40" |
| 20 | 06'24" | 02:09'04" |
| 21 | 06'15" | 02:15'19" |
| 22 | 05'35" | 02:20'54" |
| 22.3 | 05'51" | 02:22'28" |
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