18.4 km | 01:34:00 | 05:06/km日期: 2019-09-24 18:58 - 平均心率: 148 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'45" / 05'28" / 07'28" / 04'16" / 04'14" / 04'12" / 04'14" / 04'11" / 04'12" / 04'10" / 04'10" / 04'12" / 04'07" / 04'06" / 04'00" / 03'57" / 12'59" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'55") | 2265 / 2265 |
| 2 | | 04'26" (+00'31") | 381 / 2646 |
| 3 | | 04'14" (+00'19") | 397 / 3044 |
| 4 | | 04'14" (+00'19") | 399 / 3444 |
| 5 | | 04'16" (+00'21") | 401 / 3845 |
| 6 | | 04'12" (+00'17") | 399 / 4244 |
| 7 | | 04'15" (+00'20") | 393 / 4638 |
| 8 | | 04'13" (+00'18") | 400 / 5038 |
| 9 | | 04'12" (+00'17") | 397 / 5435 |
| 10 | | 04'12" (+00'17") | 396 / 5832 |
| 11 | | 04'13" (+00'18") | 395 / 6228 |
| 12 | | 04'13" (+00'18") | 397 / 6625 |
| 13 | | 04'14" (+00'19") | 396 / 7022 |
| 14 | | 04'06" (+00'11") | 401 / 7423 |
| 15 | | 04'16" (+00'21") | 395 / 7818 |
| 16 | | 04'10" (+00'15") | 397 / 8216 |
| 17 | | 04'11" (+00'16") | 398 / 8614 |
| 18 | | 04'14" (+00'19") | 393 / 9007 |
| 19 | | 04'09" (+00'14") | 400 / 9408 |
| 20 | | 04'07" (+00'12") | 402 / 9811 |
| 21 | | 04'10" (+00'15") | 399 / 10210 |
| 22 | | 04'11" (+00'16") | 397 / 10608 |
| 23 | | 04'07" (+00'12") | 401 / 11009 |
| 24 | | 04'14" (+00'19") | 395 / 11405 |
| 25 | | 04'09" (+00'14") | 401 / 11806 |
| 26 | | 04'13" (+00'18") | 397 / 12203 |
| 27 | | 04'04" (+00'09") | 400 / 12604 |
| 28 | | 04'05" (+00'10") | 401 / 13006 |
| 29 | | 04'04" (+00'09") | 401 / 13407 |
| 30 | | 04'07" (+00'12") | 400 / 13807 |
| 31 | | 04'06" (+00'11") | 402 / 14210 |
| 32 | | 03'56" (+00'01") | 404 / 14614 |
| 33 | | 04'01" (+00'06") | 400 / 15014 |
| 34 | | 03'55" | 404 / 15419 |
| 35 | | 03'58" (+00'03") | 404 / 15824 |
| 36 | | 03'55" | 398 / 16223 |
| 37 | | 09'23" (+05'28") | 2174 / 18397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
422.33 km 
Adidas Adios boost 3 白黑 累積 :
1024.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 07'28" | 00:18'41" |
| 4 | 04'16" | 00:22'57" |
| 5 | 04'14" | 00:27'11" |
| 6 | 04'12" | 00:31'23" |
| 7 | 04'14" | 00:35'37" |
| 8 | 04'11" | 00:39'48" |
| 9 | 04'12" | 00:44'00" |
| 10 | 04'10" | 00:48'10" |
| 11 | 04'10" | 00:52'20" |
| 12 | 04'12" | 00:56'32" |
| 13 | 04'07" | 01:00'39" |
| 14 | 04'06" | 01:04'45" |
| 15 | 04'00" | 01:08'45" |
| 16 | 03'57" | 01:12'42" |
| 17 | 12'59" | 01:25'41" |
| 18 | 05'58" | 01:31'39" |
| 18.4 | 06'07" | 01:34'05" |
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