21.1 km | 01:55:29 | 05:28/km日期: 2019-09-24 05:21 - 平均心率: 145 - 卡路里: 1500 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'44" / 05'36" / 05'51" / 05'36" / 05'29" / 05'34" / 05'38" / 05'45" / 05'56" / 05'54" / 05'43" / 05'13" / 05'16" / 05'20" / 05'10" / 05'43" / 05'24" / 04'49" / 04'46" / 05'09" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+01'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'53") | 1000 / 7000 |
| 8 | | 05'44" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" (+01'11") | 1000 / 9000 |
| 10 | | 05'53" (+01'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'57") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'57") | 1000 / 16000 |
| 17 | | 05'24" (+00'39") | 1000 / 17000 |
| 18 | | 04'49" (+00'04") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 05'28" (+00'43") | 1000 / 21000 |
| 22 | | 05'05" (+00'20") | 83 / 21083 |
連續半馬的第二日，中間練了一下速度，跑贏腳踏車（雖然她慢慢騎）就是爽啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
365.30 km 
NIKE Epic React Flyknit 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'51" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'34" | 00:33'50" |
| 7 | 05'38" | 00:39'28" |
| 8 | 05'45" | 00:45'13" |
| 9 | 05'56" | 00:51'09" |
| 10 | 05'54" | 00:57'03" |
| 11 | 05'43" | 01:02'46" |
| 12 | 05'13" | 01:07'59" |
| 13 | 05'16" | 01:13'15" |
| 14 | 05'20" | 01:18'35" |
| 15 | 05'10" | 01:23'45" |
| 16 | 05'43" | 01:29'28" |
| 17 | 05'24" | 01:34'52" |
| 18 | 04'49" | 01:39'41" |
| 19 | 04'46" | 01:44'27" |
| 20 | 05'09" | 01:49'36" |
| 21 | 05'28" | 01:55'04" |
| 21.1 | 05'09" | 01:55'30" |
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