11.6 km | 01:07:00 | 05:46/km日期: 2019-09-24 19:36 - 平均心率: 156 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 03'11" / 05'45" / 05'51" / 05'53" / 05'50" / 05'45" / 05'56" / 06'01" / 05'58" / 05'43" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'15" | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
123.83 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'45" | 00:08'56" |
| 3 | 05'51" | 00:14'47" |
| 4 | 05'53" | 00:20'40" |
| 5 | 05'50" | 00:26'30" |
| 6 | 05'45" | 00:32'15" |
| 7 | 05'56" | 00:38'11" |
| 8 | 06'01" | 00:44'12" |
| 9 | 05'58" | 00:50'10" |
| 10 | 05'43" | 00:55'53" |
| 11 | 05'26" | 01:01'19" |
| 11.6 | 05'16" | 01:04'33" |
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