11.2 km | 01:06:58 | 05:57/km日期: 2019-09-23 19:58 - 平均心率: 137 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'46" / 05'54" / 05'30" / 05'11" / 10'21" / 05'14" / 11'39" / 06'33" / 07'20" / 05'49" / 05'14" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'47") | 1000 / 1000 |
2 | | 05'53" (+00'42") | 1000 / 2000 |
3 | | 05'30" (+00'19") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 06'34" (+01'23") | 1000 / 5000 |
6 | | 05'13" (+00'02") | 1000 / 6000 |
7 | | 05'38" (+00'27") | 1000 / 7000 |
8 | | 06'32" (+01'21") | 1000 / 8000 |
9 | | 07'19" (+02'08") | 1000 / 9000 |
10 | | 05'49" (+00'38") | 1000 / 10000 |
11 | | 05'13" (+00'02") | 1000 / 11000 |
12 | | 08'17" (+03'06") | 247 / 11247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 269.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 05'30" | 00:17'10" |
4 | 05'11" | 00:22'21" |
5 | 10'21" | 00:32'42" |
6 | 05'14" | 00:37'56" |
7 | 11'39" | 00:49'35" |
8 | 06'33" | 00:56'08" |
9 | 07'20" | 01:03'28" |
10 | 05'49" | 01:09'17" |
11 | 05'14" | 01:14'31" |
11.2 | 08'17" | 01:16'34" |