11.0 km | 01:05:01 | 05:54/km日期: 2019-09-23 21:20 - 卡路里: 828 Cal - 平均步頻: 180
Pace: 06'20" / 05'57" / 06'08" / 05'55" / 05'49" / 05'44" / 05'40" / 05'36" / 05'45" / 05'38" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'50") | 1000 / 11000 |
| 12 | | 07'54" (+02'18") | 6 / 11006 |
9月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 05'44" | 00:35'53" |
| 7 | 05'40" | 00:41'33" |
| 8 | 05'36" | 00:47'09" |
| 9 | 05'45" | 00:52'54" |
| 10 | 05'38" | 00:58'32" |
| 11 | 06'26" | 01:04'58" |
| 11.0 | 07'36" | 01:05'01" |
展開計圈分析
留言 
