20.2 km | 01:45:42 | 05:14/km日期: 2019-09-22 06:48 - 平均心率: 156 - 卡路里: 1295 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'12" / 05'14" / 06'52" / 05'01" / 05'05" / 08'10" / 05'18" / 05'14" / 04'54" / 05'08" / 05'04" / 09'18" / 05'18" / 05'21" / 05'26" / 05'24" / 05'19" / 08'57" / 05'27" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'26") | 1000 / 14000 |
| 15 | | 05'25" (+00'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 1000 / 16000 |
| 17 | | 05'18" (+00'24") | 1000 / 17000 |
| 18 | | 05'35" (+00'41") | 1000 / 18000 |
| 19 | | 05'27" (+00'33") | 1000 / 19000 |
| 20 | | 05'11" (+00'17") | 1000 / 20000 |
| 21 | | 05'03" (+00'09") | 174 / 20174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 120.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 06'52" | 00:17'18" |
| 4 | 05'01" | 00:22'19" |
| 5 | 05'05" | 00:27'24" |
| 6 | 08'10" | 00:35'34" |
| 7 | 05'18" | 00:40'52" |
| 8 | 05'14" | 00:46'06" |
| 9 | 04'54" | 00:51'00" |
| 10 | 05'08" | 00:56'08" |
| 11 | 05'04" | 01:01'12" |
| 12 | 09'18" | 01:10'30" |
| 13 | 05'18" | 01:15'48" |
| 14 | 05'21" | 01:21'09" |
| 15 | 05'26" | 01:26'35" |
| 16 | 05'24" | 01:31'59" |
| 17 | 05'19" | 01:37'18" |
| 18 | 08'57" | 01:46'15" |
| 19 | 05'27" | 01:51'42" |
| 20 | 05'12" | 01:56'54" |
| 20.2 | 05'03" | 01:57'47" |
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