18.7 km | 02:06:57 | 06:47/km日期: 2019-09-08 05:49 - 總爬升: 494 m - 平均心率: 144 - 卡路里: 1211 Cal - 總步數: 19810 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'18" / 05'18" / 05'47" / 08'12" / 06'03" / 08'17" / 05'56" / 05'46" / 05'37" / 05'33" / 15'22" / 04'59" / 04'27" / 13'22" / 05'45" / 05'50" / 04'42" / 04'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'51") | 1003 / 1003 | 142 / 96 |
| 2 | | 05'17" (+00'51") | 1000 / 2004 | 171 / 109 |
| 3 | | 05'47" (+01'21") | 1000 / 3004 | 172 / 100 |
| 4 | | 08'08" (+03'42") | 1007 / 4011 | 152 / 80 |
| 5 | | 06'01" (+01'35") | 1004 / 5016 | 171 / 96 |
| 6 | | 08'20" (+03'54") | 1004 / 6021 | 173 / 69 |
| 7 | | 05'51" (+01'25") | 1004 / 7026 | 173 / 98 |
| 8 | | 05'45" (+01'19") | 1002 / 8028 | 172 / 100 |
| 9 | | 05'34" (+01'08") | 1008 / 9037 | 171 / 104 |
| 10 | | 05'32" (+01'06") | 1001 / 10038 | 171 / 105 |
| 11 | | 15'19" (+10'53") | 1002 / 11041 | 124 / 52 |
| 12 | | 04'57" (+00'31") | 1004 / 12045 | 174 / 115 |
| 13 | | 04'26" | 1002 / 13047 | 176 / 127 |
| 14 | | 13'19" (+08'53") | 1006 / 14054 | 99 / 75 |
| 15 | | 05'41" (+01'15") | 1008 / 15063 | 168 / 104 |
| 16 | | 05'45" (+01'19") | 1003 / 16067 | 165 / 104 |
| 17 | | 04'41" (+00'15") | 1010 / 17077 | 173 / 122 |
| 18 | | 04'53" (+00'27") | 1007 / 18085 | 173 / 118 |
| 19 | | 05'13" (+00'47") | 701 / 18786 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
116.66 km 
New Balance M890SR2 累積 :
2617.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'18" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 08'12" | 00:26'35" |
| 5 | 06'03" | 00:32'38" |
| 6 | 08'17" | 00:40'55" |
| 7 | 05'56" | 00:46'51" |
| 8 | 05'46" | 00:52'37" |
| 9 | 05'37" | 00:58'14" |
| 10 | 05'33" | 01:03'47" |
| 11 | 15'22" | 01:19'09" |
| 12 | 04'59" | 01:24'08" |
| 13 | 04'27" | 01:28'35" |
| 14 | 13'22" | 01:41'57" |
| 15 | 05'45" | 01:47'42" |
| 16 | 05'50" | 01:53'32" |
| 17 | 04'42" | 01:58'14" |
| 18 | 04'56" | 02:03'10" |
| 18.7 | 05'23" | 02:06'57" |
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