15.1 km | 01:27:56 | 05:49/km日期: 2019-09-22 07:22 - 平均心率: 170 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 05'07" / 05'17" / 05'21" / 05'34" / 05'35" / 05'54" / 05'48" / 05'52" / 06'00" / 06'09" / 05'46" / 05'42" / 06'02" / 06'27" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'00" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+01'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'56") | 1000 / 13000 |
| 14 | | 06'26" (+01'20") | 1000 / 14000 |
| 15 | | 06'44" (+01'38") | 1000 / 15000 |
| 16 | | 06'15" (+01'09") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 111.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'34" | 00:21'19" |
| 5 | 05'35" | 00:26'54" |
| 6 | 05'54" | 00:32'48" |
| 7 | 05'48" | 00:38'36" |
| 8 | 05'52" | 00:44'28" |
| 9 | 06'00" | 00:50'28" |
| 10 | 06'09" | 00:56'37" |
| 11 | 05'46" | 01:02'23" |
| 12 | 05'42" | 01:08'05" |
| 13 | 06'02" | 01:14'07" |
| 14 | 06'27" | 01:20'34" |
| 15 | 06'44" | 01:27'18" |
| 15.1 | 06'23" | 01:28'02" |
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