22.2 km | 01:59:30 | 05:22/km日期: 2019-09-22 06:18 - 平均心率: 152 - 卡路里: 1298 Cal - 總步數: 22316 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'38" / 05'24" / 05'26" / 05'24" / 05'32" / 05'23" / 05'24" / 05'35" / 05'28" / 05'31" / 05'27" / 05'31" / 05'22" / 05'24" / 05'27" / 05'24" / 05'12" / 05'16" / 05'13" / 04'56" / 05'11" / 05'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'41") | 1005 / 1005 | 180 / 98 |
| 2 | | 05'22" (+00'26") | 1003 / 2009 | 182 / 101 |
| 3 | | 05'24" (+00'28") | 1004 / 3013 | 185 / 99 |
| 4 | | 05'24" (+00'28") | 1006 / 4020 | 187 / 98 |
| 5 | | 05'30" (+00'34") | 1005 / 5025 | 189 / 96 |
| 6 | | 05'21" (+00'25") | 1005 / 6030 | 188 / 98 |
| 7 | | 05'23" (+00'27") | 1002 / 7033 | 187 / 98 |
| 8 | | 05'32" (+00'36") | 1007 / 8040 | 185 / 97 |
| 9 | | 05'26" (+00'30") | 1004 / 9045 | 186 / 98 |
| 10 | | 05'28" (+00'32") | 1006 / 10051 | 187 / 97 |
| 11 | | 05'25" (+00'29") | 1005 / 11057 | 187 / 98 |
| 12 | | 05'28" (+00'32") | 1006 / 12063 | 185 / 98 |
| 13 | | 05'23" (+00'27") | 1005 / 13069 | 187 / 99 |
| 14 | | 05'20" (+00'24") | 1000 / 14070 | 188 / 99 |
| 15 | | 05'28" (+00'32") | 1006 / 15076 | 187 / 97 |
| 16 | | 05'18" (+00'22") | 1007 / 16083 | 185 / 101 |
| 17 | | 05'12" (+00'16") | 1007 / 17090 | 187 / 102 |
| 18 | | 05'12" (+00'16") | 1000 / 18090 | 187 / 102 |
| 19 | | 05'12" (+00'16") | 1001 / 19092 | 188 / 102 |
| 20 | | 04'56" | 1008 / 20101 | 188 / 107 |
| 21 | | 05'08" (+00'12") | 1008 / 21109 | 187 / 103 |
| 22 | | 05'09" (+00'13") | 1005 / 22115 | 187 / 103 |
| 23 | | 05'24" (+00'28") | 197 / 22312 | 185 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
97.32 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'24" | 00:38'11" |
| 8 | 05'35" | 00:43'46" |
| 9 | 05'28" | 00:49'14" |
| 10 | 05'31" | 00:54'45" |
| 11 | 05'27" | 01:00'12" |
| 12 | 05'31" | 01:05'43" |
| 13 | 05'22" | 01:11'05" |
| 14 | 05'24" | 01:16'29" |
| 15 | 05'27" | 01:21'56" |
| 16 | 05'24" | 01:27'20" |
| 17 | 05'12" | 01:32'32" |
| 18 | 05'16" | 01:37'48" |
| 19 | 05'13" | 01:43'01" |
| 20 | 04'56" | 01:47'57" |
| 21 | 05'11" | 01:53'08" |
| 22 | 05'11" | 01:58'19" |
| 22.2 | 05'59" | 01:59'30" |
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