10.0 km | 00:45:45 | 04:34/km日期: 2019-09-24 19:26 - 平均心率: 167 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'52" / 04'42" / 04'44" / 04'41" / 04'35" / 04'41" / 04'33" / 04'30" / 07'52" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'27") | 1000 / 4000 |
| 5 | | 04'34" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'26") | 1000 / 6000 |
| 7 | | 04'33" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'06" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 202.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'35" | 00:23'34" |
| 6 | 04'41" | 00:28'15" |
| 7 | 04'33" | 00:32'48" |
| 8 | 04'30" | 00:37'18" |
| 9 | 07'52" | 00:45'10" |
| 10 | 04'14" | 00:49'24" |
| 10.0 | 02'49" | 00:49'25" |
展開計圈分析
留言 
