20.0 km | 02:57:33 | 08:52/km日期: 2019-09-24 08:13 - 總爬升: 496 m - 平均心率: 149 - 卡路里: 1409 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 07'30" / 10'13" / 05'51" / 07'11" / 12'33" / 08'21" / 07'38" / 06'49" / 11'37" / 15'05" / 11'58" / 12'43" / 05'08" / 04'40" / 04'24" / 04'33" / 04'33" / 06'38" / 22'54" / 12'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'06") | 1000 / 1000 |
| 2 | | 10'13" (+05'50") | 1000 / 2000 |
| 3 | | 05'50" (+01'27") | 1000 / 3000 |
| 4 | | 07'11" (+02'48") | 1000 / 4000 |
| 5 | | 12'32" (+08'09") | 1000 / 5000 |
| 6 | | 08'21" (+03'58") | 1000 / 6000 |
| 7 | | 07'38" (+03'15") | 1000 / 7000 |
| 8 | | 06'49" (+02'26") | 1000 / 8000 |
| 9 | | 06'15" (+01'52") | 1000 / 9000 |
| 10 | | 15'03" (+10'40") | 1000 / 10000 |
| 11 | | 11'59" (+07'36") | 1000 / 11000 |
| 12 | | 12'43" (+08'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'44") | 1000 / 13000 |
| 14 | | 04'40" (+00'17") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'33" (+00'10") | 1000 / 16000 |
| 17 | | 04'32" (+00'09") | 1000 / 17000 |
| 18 | | 06'37" (+02'14") | 1000 / 18000 |
| 19 | | 22'54" (+18'31") | 1000 / 19000 |
| 20 | | 12'31" (+08'08") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
217.34 km 
Nike Zoom Fly FK 累積 :
595.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'13" | 00:17'43" |
| 3 | 05'51" | 00:23'34" |
| 4 | 07'11" | 00:30'45" |
| 5 | 12'33" | 00:43'18" |
| 6 | 08'21" | 00:51'39" |
| 7 | 07'38" | 00:59'17" |
| 8 | 06'49" | 01:06'06" |
| 9 | 11'37" | 01:17'43" |
| 10 | 15'05" | 01:32'48" |
| 11 | 11'58" | 01:44'46" |
| 12 | 12'43" | 01:57'29" |
| 13 | 05'08" | 02:02'37" |
| 14 | 04'40" | 02:07'17" |
| 15 | 04'24" | 02:11'41" |
| 16 | 04'33" | 02:16'14" |
| 17 | 04'33" | 02:20'47" |
| 18 | 06'38" | 02:27'25" |
| 19 | 22'54" | 02:50'19" |
| 20 | 12'32" | 03:02'51" |
| 20.0 | 11'37" | 03:02'54" |
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