12.1 km | 01:02:39 | 05:09/km日期: 2019-09-23 18:47 - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'16" / 05'21" / 04'34" / 05'15" / 05'25" / 05'13" / 05'04" / 05'12" / 30'56" / 05'14" / 05'06" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'15" (+00'41") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'01" (+00'27") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 350.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 04'34" | 00:15'11" |
| 4 | 05'15" | 00:20'26" |
| 5 | 05'25" | 00:25'51" |
| 6 | 05'13" | 00:31'04" |
| 7 | 05'04" | 00:36'08" |
| 8 | 05'12" | 00:41'20" |
| 9 | 30'56" | 01:12'16" |
| 10 | 05'14" | 01:17'30" |
| 11 | 05'06" | 01:22'36" |
| 12 | 05'04" | 01:27'40" |
| 12.1 | 05'01" | 01:28'21" |
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