16.2 km | 01:46:15 | 06:33/km日期: 2019-09-22 05:57 - 總爬升: 146 m - 卡路里: 1167 Cal - 總步數: 18058 - 平均步頻: 169 - 平均步幅: 89 cm
Pace: 07'07" / 06'37" / 06'10" / 06'02" / 06'28" / 06'32" / 08'05" / 06'39" / 06'44" / 06'45" / 06'43" / 06'27" / 05'48" / 05'14" / 06'06" / 06'22" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'46") | 1001 / 1001 | 164 / 85 |
| 2 | | 06'37" (+01'17") | 1008 / 2010 | 177 / 85 |
| 3 | | 06'11" (+00'51") | 1000 / 3010 | 173 / 93 |
| 4 | | 06'05" (+00'45") | 1005 / 4015 | 172 / 95 |
| 5 | | 06'25" (+01'05") | 1001 / 5017 | 170 / 91 |
| 6 | | 06'32" (+01'12") | 1005 / 6022 | 173 / 88 |
| 7 | | 08'27" (+03'07") | 1008 / 7031 | 138 / 85 |
| 8 | | 06'33" (+01'13") | 1005 / 8037 | 176 / 86 |
| 9 | | 06'43" (+01'23") | 1007 / 9044 | 175 / 84 |
| 10 | | 06'42" (+01'22") | 1007 / 10052 | 176 / 84 |
| 11 | | 06'37" (+01'17") | 1008 / 11060 | 168 / 89 |
| 12 | | 06'29" (+01'09") | 1008 / 12068 | 171 / 89 |
| 13 | | 05'48" (+00'28") | 1001 / 13070 | 175 / 98 |
| 14 | | 05'20" | 1003 / 14074 | 180 / 103 |
| 15 | | 06'00" (+00'40") | 1005 / 15080 | 172 / 96 |
| 16 | | 06'27" (+01'07") | 1003 / 16083 | 166 / 93 |
| 17 | | 06'57" (+01'37") | 213 / 16296 | 157 / 91 |
9月累積里程 : 159.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'10" | 00:19'54" |
| 4 | 06'02" | 00:25'56" |
| 5 | 06'28" | 00:32'24" |
| 6 | 06'32" | 00:38'56" |
| 7 | 08'05" | 00:47'01" |
| 8 | 06'39" | 00:53'40" |
| 9 | 06'44" | 01:00'24" |
| 10 | 06'45" | 01:07'09" |
| 11 | 06'43" | 01:13'52" |
| 12 | 06'27" | 01:20'19" |
| 13 | 05'48" | 01:26'07" |
| 14 | 05'14" | 01:31'21" |
| 15 | 06'06" | 01:37'27" |
| 16 | 06'22" | 01:43'49" |
| 16.2 | 11'25" | 01:46'15" |
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