12.0 km | 01:36:09 | 07:59/km日期: 2019-09-22 05:56 - 卡路里: 832 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'46" / 07'38" / 08'16" / 07'53" / 08'46" / 07'46" / 07'52" / 08'40" / 07'46" / 08'01" / 07'51" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'12") | 1000 / 1000 |
| 2 | | 07'37" (+00'03") | 1000 / 2000 |
| 3 | | 08'16" (+00'42") | 1000 / 3000 |
| 4 | | 07'52" (+00'18") | 1000 / 4000 |
| 5 | | 08'45" (+01'11") | 1000 / 5000 |
| 6 | | 07'46" (+00'12") | 1000 / 6000 |
| 7 | | 07'51" (+00'17") | 1000 / 7000 |
| 8 | | 08'39" (+01'05") | 1000 / 8000 |
| 9 | | 07'46" (+00'12") | 1000 / 9000 |
| 10 | | 08'00" (+00'26") | 1000 / 10000 |
| 11 | | 07'51" (+00'17") | 1000 / 11000 |
| 12 | | 07'34" | 1000 / 12000 |
| 13 | | 07'37" (+00'03") | 44 / 12044 |
9月累積里程 :
105.19 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'38" | 00:15'24" |
| 3 | 08'16" | 00:23'40" |
| 4 | 07'53" | 00:31'33" |
| 5 | 08'46" | 00:40'19" |
| 6 | 07'46" | 00:48'05" |
| 7 | 07'52" | 00:55'57" |
| 8 | 08'40" | 01:04'37" |
| 9 | 07'46" | 01:12'23" |
| 10 | 08'01" | 01:20'24" |
| 11 | 07'51" | 01:28'15" |
| 12 | 07'34" | 01:35'49" |
| 12.0 | 07'30" | 01:36'09" |
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