17.3 km | 01:45:16 | 06:05/km日期: 2019-09-23 13:53 - 平均心率: 154 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'41" / 11'50" / 05'39" / 06'00" / 05'33" / 05'45" / 06'58" / 07'05" / 05'56" / 05'48" / 06'10" / 05'49" / 05'57" / 06'07" / 05'45" / 05'39" / 08'57" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'08") | 1000 / 1000 |
2 | | 05'45" (+00'13") | 1000 / 2000 |
3 | | 05'39" (+00'07") | 1000 / 3000 |
4 | | 05'59" (+00'27") | 1000 / 4000 |
5 | | 05'33" (+00'01") | 1000 / 5000 |
6 | | 05'45" (+00'13") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'53" (+00'21") | 1000 / 8000 |
9 | | 05'56" (+00'24") | 1000 / 9000 |
10 | | 05'47" (+00'15") | 1000 / 10000 |
11 | | 06'10" (+00'38") | 1000 / 11000 |
12 | | 05'49" (+00'17") | 1000 / 12000 |
13 | | 05'57" (+00'25") | 1000 / 13000 |
14 | | 06'06" (+00'34") | 1000 / 14000 |
15 | | 05'44" (+00'12") | 1000 / 15000 |
16 | | 05'39" (+00'07") | 1000 / 16000 |
17 | | 07'12" (+01'40") | 180 / 16180 |
18 | | 01:02'24" (+56'52") | 20 / 16200 |
19 | | 07'52" (+02'20") | 1000 / 17200 |
20 | | 08'07" (+02'35") | 104 / 17304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 200.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 11'50" | 00:18'31" |
3 | 05'39" | 00:24'10" |
4 | 06'00" | 00:30'10" |
5 | 05'33" | 00:35'43" |
6 | 05'45" | 00:41'28" |
7 | 06'58" | 00:48'26" |
8 | 07'05" | 00:55'31" |
9 | 05'56" | 01:01'27" |
10 | 05'48" | 01:07'15" |
11 | 06'10" | 01:13'25" |
12 | 05'49" | 01:19'14" |
13 | 05'57" | 01:25'11" |
14 | 06'07" | 01:31'18" |
15 | 05'45" | 01:37'03" |
16 | 05'39" | 01:42'42" |
17 | 08'57" | 01:51'39" |
17.3 | 07'36" | 01:53'58" |