18.8 km | 02:00:00 | 06:22/km日期: 2019-09-22 06:58 - 總爬升: 549 m - 平均心率: 165 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'43" / 06'27" / 06'06" / 06'12" / 06'40" / 06'11" / 06'14" / 06'30" / 06'25" / 06'24" / 06'34" / 06'37" / 06'18" / 06'25" / 06'23" / 06'12" / 06'10" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 1000 / 11000 |
| 12 | | 06'37" (+00'31") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'10") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'06") | 1000 / 16000 |
| 17 | | 06'09" (+00'03") | 1000 / 17000 |
| 18 | | 06'21" (+00'15") | 1000 / 18000 |
| 19 | | 06'19" (+00'13") | 833 / 18833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 168.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'40" | 00:32'08" |
| 6 | 06'11" | 00:38'19" |
| 7 | 06'14" | 00:44'33" |
| 8 | 06'30" | 00:51'03" |
| 9 | 06'25" | 00:57'28" |
| 10 | 06'24" | 01:03'52" |
| 11 | 06'34" | 01:10'26" |
| 12 | 06'37" | 01:17'03" |
| 13 | 06'18" | 01:23'21" |
| 14 | 06'25" | 01:29'46" |
| 15 | 06'23" | 01:36'09" |
| 16 | 06'12" | 01:42'21" |
| 17 | 06'10" | 01:48'31" |
| 18 | 06'22" | 01:54'53" |
| 18.8 | 06'19" | 02:00'09" |
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