14.1 km | 01:25:46 | 06:04/km日期: 2019-09-22 06:44 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'59" / 08'24" / 08'47" / 06'15" / 09'04" / 09'40" / 08'29" / 09'34" / 08'47" / 06'16" / 10'02" / 07'51" / 06'59" / 06'58" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 400 / 400 |
| 2 | | 06'50" (+01'29") | 400 / 800 |
| 3 | | 06'44" (+01'23") | 400 / 1200 |
| 4 | | 06'39" (+01'18") | 400 / 1600 |
| 5 | | 06'41" (+01'20") | 400 / 2000 |
| 6 | | 06'20" (+00'59") | 400 / 2400 |
| 7 | | 06'11" (+00'50") | 400 / 2800 |
| 8 | | 06'17" (+00'56") | 400 / 3199 |
| 9 | | 06'09" (+00'48") | 400 / 3599 |
| 10 | | 06'15" (+00'54") | 400 / 3999 |
| 11 | | 06'00" (+00'39") | 400 / 4399 |
| 12 | | 05'54" (+00'33") | 400 / 4800 |
| 13 | | 05'42" (+00'21") | 400 / 5200 |
| 14 | | 06'16" (+00'55") | 400 / 5600 |
| 15 | | 05'38" (+00'17") | 400 / 6000 |
| 16 | | 05'39" (+00'18") | 400 / 6400 |
| 17 | | 05'22" (+00'01") | 400 / 6800 |
| 18 | | 05'39" (+00'18") | 400 / 7200 |
| 19 | | 05'37" (+00'16") | 400 / 7600 |
| 20 | | 05'25" (+00'04") | 400 / 8000 |
| 21 | | 05'36" (+00'15") | 400 / 8400 |
| 22 | | 05'46" (+00'25") | 400 / 8800 |
| 23 | | 05'21" | 400 / 9200 |
| 24 | | 05'39" (+00'18") | 400 / 9600 |
| 25 | | 05'36" (+00'15") | 400 / 10000 |
| 26 | | 05'35" (+00'14") | 400 / 10400 |
| 27 | | 06'12" (+00'51") | 400 / 10800 |
| 28 | | 05'58" (+00'37") | 400 / 11200 |
| 29 | | 05'57" (+00'36") | 400 / 11600 |
| 30 | | 06'43" (+01'22") | 400 / 12000 |
| 31 | | 06'18" (+00'57") | 400 / 12400 |
| 32 | | 05'51" (+00'30") | 400 / 12800 |
| 33 | | 06'03" (+00'42") | 400 / 13200 |
| 34 | | 06'17" (+00'56") | 400 / 13600 |
| 35 | | 06'32" (+01'11") | 400 / 14000 |
| 36 | | 06'55" (+01'34") | 130 / 14130 |
涼涼的，
蠻舒服的，
希望接下來都是這麼舒服的天氣～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
172.34 km 
Nike zoom streak LT 4 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'24" | 00:15'23" |
| 3 | 08'47" | 00:24'10" |
| 4 | 06'15" | 00:30'25" |
| 5 | 09'04" | 00:39'29" |
| 6 | 09'40" | 00:49'09" |
| 7 | 08'29" | 00:57'38" |
| 8 | 09'34" | 01:07'12" |
| 9 | 08'47" | 01:15'59" |
| 10 | 06'16" | 01:22'15" |
| 11 | 10'02" | 01:32'17" |
| 12 | 07'51" | 01:40'08" |
| 13 | 06'59" | 01:47'07" |
| 14 | 06'58" | 01:54'05" |
| 14.1 | 07'01" | 01:55'00" |
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