23.0 km | 01:55:40 | 05:01/km日期: 2019-09-22 21:16 - 平均心率: 160 - 卡路里: 1630 Cal - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'05" / 04'49" / 04'47" / 05'06" / 05'03" / 05'04" / 05'06" / 05'04" / 05'01" / 05'05" / 05'12" / 05'06" / 05'02" / 05'03" / 05'01" / 05'06" / 05'00" / 05'01" / 04'53" / 04'55" / 05'04" / 04'54" / 04'59" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1001 / 1001 |
| 2 | | 04'44" | 1019 / 2021 |
| 3 | | 04'51" (+00'07") | 984 / 3005 |
| 4 | | 05'05" (+00'21") | 1002 / 4008 |
| 5 | | 05'01" (+00'17") | 1001 / 5010 |
| 6 | | 05'05" (+00'21") | 993 / 6004 |
| 7 | | 05'06" (+00'22") | 998 / 7002 |
| 8 | | 05'04" (+00'20") | 997 / 8000 |
| 9 | | 05'01" (+00'17") | 1002 / 9002 |
| 10 | | 05'04" (+00'20") | 1003 / 10005 |
| 11 | | 05'12" (+00'28") | 999 / 11004 |
| 12 | | 05'05" (+00'21") | 1001 / 12005 |
| 13 | | 05'02" (+00'18") | 994 / 13000 |
| 14 | | 05'02" (+00'18") | 1001 / 14001 |
| 15 | | 05'00" (+00'16") | 1001 / 15003 |
| 16 | | 05'05" (+00'21") | 1004 / 16007 |
| 17 | | 05'01" (+00'17") | 995 / 17003 |
| 18 | | 04'59" (+00'15") | 1004 / 18007 |
| 19 | | 04'54" (+00'10") | 993 / 19001 |
| 20 | | 04'55" (+00'11") | 999 / 20001 |
| 21 | | 05'03" (+00'19") | 1001 / 21002 |
| 22 | | 04'53" (+00'09") | 998 / 22000 |
| 23 | | 04'58" (+00'14") | 1001 / 23002 |
| 24 | | 04'48" (+00'04") | 17 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 184.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 05'06" | 00:19'47" |
| 5 | 05'03" | 00:24'50" |
| 6 | 05'04" | 00:29'54" |
| 7 | 05'06" | 00:35'00" |
| 8 | 05'04" | 00:40'04" |
| 9 | 05'01" | 00:45'05" |
| 10 | 05'05" | 00:50'10" |
| 11 | 05'12" | 00:55'22" |
| 12 | 05'06" | 01:00'28" |
| 13 | 05'02" | 01:05'30" |
| 14 | 05'03" | 01:10'33" |
| 15 | 05'01" | 01:15'34" |
| 16 | 05'06" | 01:20'40" |
| 17 | 05'00" | 01:25'40" |
| 18 | 05'01" | 01:30'41" |
| 19 | 04'53" | 01:35'34" |
| 20 | 04'55" | 01:40'29" |
| 21 | 05'04" | 01:45'33" |
| 22 | 04'54" | 01:50'27" |
| 23 | 04'59" | 01:55'26" |
| 23.0 | 03'20" | 01:55'30" |
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