16.1 km | 01:30:00 | 05:35/km日期: 2019-09-22 07:38 - 卡路里: 1202 Cal - 平均步頻: 186
Pace: 06'25" / 06'02" / 05'58" / 05'50" / 05'43" / 08'06" / 05'39" / 05'25" / 05'18" / 05'25" / 09'55" / 05'05" / 05'06" / 05'07" / 05'09" / 06'17" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'58" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 1000 / 15000 |
| 16 | | 06'17" (+01'13") | 1000 / 16000 |
| 17 | | 08'52" (+03'48") | 112 / 16112 |
9月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 05'43" | 00:29'58" |
| 6 | 08'06" | 00:38'04" |
| 7 | 05'39" | 00:43'43" |
| 8 | 05'25" | 00:49'08" |
| 9 | 05'18" | 00:54'26" |
| 10 | 05'25" | 00:59'51" |
| 11 | 09'55" | 01:09'46" |
| 12 | 05'05" | 01:14'51" |
| 13 | 05'06" | 01:19'57" |
| 14 | 05'07" | 01:25'04" |
| 15 | 05'09" | 01:30'13" |
| 16 | 06'17" | 01:36'30" |
| 16.1 | 08'52" | 01:37'30" |
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