22.3 km | 02:13:17 | 05:59/km日期: 2019-09-22 05:48 - 平均心率: 134 - 卡路里: 1431 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'24" / 06'18" / 06'07" / 06'00" / 05'52" / 05'55" / 05'41" / 05'50" / 05'52" / 05'48" / 05'56" / 13'59" / 05'52" / 05'52" / 06'07" / 05'54" / 06'15" / 05'55" / 05'58" / 06'04" / 05'58" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'26") | 1000 / 15000 |
| 16 | | 05'54" (+00'14") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 05'55" (+00'15") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 06'03" (+00'23") | 1000 / 20000 |
| 21 | | 05'58" (+00'18") | 1000 / 21000 |
| 22 | | 06'04" (+00'24") | 1000 / 22000 |
| 23 | | 05'52" (+00'12") | 260 / 22260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
242.49 km 
saucony k9 累積 :
1118.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'00" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 05'55" | 00:36'36" |
| 7 | 05'41" | 00:42'17" |
| 8 | 05'50" | 00:48'07" |
| 9 | 05'52" | 00:53'59" |
| 10 | 05'48" | 00:59'47" |
| 11 | 05'56" | 01:05'43" |
| 12 | 13'59" | 01:19'42" |
| 13 | 05'52" | 01:25'34" |
| 14 | 05'52" | 01:31'26" |
| 15 | 06'07" | 01:37'33" |
| 16 | 05'54" | 01:43'27" |
| 17 | 06'15" | 01:49'42" |
| 18 | 05'55" | 01:55'37" |
| 19 | 05'58" | 02:01'35" |
| 20 | 06'04" | 02:07'39" |
| 21 | 05'58" | 02:13'37" |
| 22 | 06'04" | 02:19'41" |
| 22.3 | 05'53" | 02:21'13" |
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