20.5 km | 01:47:26 | 05:14/km日期: 2019-09-21 05:19 - 總爬升: 261 m - 平均心率: 139 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'49" / 05'20" / 05'23" / 05'19" / 05'43" / 05'18" / 05'06" / 05'35" / 05'37" / 10'04" / 05'12" / 05'04" / 05'06" / 05'21" / 06'14" / 05'09" / 04'55" / 04'52" / 04'47" / 04'40" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'11") | 1000 / 1000 |
2 | | 05'20" (+00'41") | 1000 / 2000 |
3 | | 05'23" (+00'44") | 1000 / 3000 |
4 | | 05'18" (+00'39") | 1000 / 4000 |
5 | | 05'42" (+01'03") | 1000 / 5000 |
6 | | 05'18" (+00'39") | 1000 / 6000 |
7 | | 05'06" (+00'27") | 1000 / 7000 |
8 | | 05'34" (+00'55") | 1000 / 8000 |
9 | | 05'37" (+00'58") | 1000 / 9000 |
10 | | 05'15" (+00'36") | 1000 / 10000 |
11 | | 05'12" (+00'33") | 1000 / 11000 |
12 | | 05'03" (+00'24") | 1000 / 12000 |
13 | | 05'05" (+00'26") | 1000 / 13000 |
14 | | 05'20" (+00'41") | 1000 / 14000 |
15 | | 05'34" (+00'55") | 1000 / 15000 |
16 | | 05'08" (+00'29") | 1000 / 16000 |
17 | | 04'55" (+00'16") | 1000 / 17000 |
18 | | 04'51" (+00'12") | 1000 / 18000 |
19 | | 04'46" (+00'07") | 1000 / 19000 |
20 | | 04'39" | 1000 / 20000 |
21 | | 04'35" | 506 / 20506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'20" | 00:12'09" |
3 | 05'23" | 00:17'32" |
4 | 05'19" | 00:22'51" |
5 | 05'43" | 00:28'34" |
6 | 05'18" | 00:33'52" |
7 | 05'06" | 00:38'58" |
8 | 05'35" | 00:44'33" |
9 | 05'37" | 00:50'10" |
10 | 10'04" | 01:00'14" |
11 | 05'12" | 01:05'26" |
12 | 05'04" | 01:10'30" |
13 | 05'06" | 01:15'36" |
14 | 05'21" | 01:20'57" |
15 | 06'14" | 01:27'11" |
16 | 05'09" | 01:32'20" |
17 | 04'55" | 01:37'15" |
18 | 04'52" | 01:42'07" |
19 | 04'47" | 01:46'54" |
20 | 04'40" | 01:51'34" |
20.5 | 04'36" | 01:53'54" |