16.0 km | 01:36:04 | 05:59/km日期: 2019-09-22 06:06 - 總爬升: 137 m - 平均心率: 163 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'38" / 05'48" / 05'41" / 05'32" / 05'34" / 05'28" / 05'30" / 05'34" / 06'35" / 06'19" / 06'13" / 06'47" / 06'41" / 06'25" / 06'06" / 06'02" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'10") | 1000 / 1000 |
2 | | 05'47" (+00'19") | 1000 / 2000 |
3 | | 05'41" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'04") | 1000 / 4000 |
5 | | 05'33" (+00'05") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'29" (+00'01") | 1000 / 7000 |
8 | | 05'34" (+00'06") | 1000 / 8000 |
9 | | 06'35" (+01'07") | 1000 / 9000 |
10 | | 06'19" (+00'51") | 1000 / 10000 |
11 | | 06'12" (+00'44") | 1000 / 11000 |
12 | | 06'46" (+01'18") | 1000 / 12000 |
13 | | 06'41" (+01'13") | 1000 / 13000 |
14 | | 06'24" (+00'56") | 1000 / 14000 |
15 | | 06'06" (+00'38") | 1000 / 15000 |
16 | | 06'01" (+00'33") | 1000 / 16000 |
17 | | 05'25" | 35 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
113.34 km Reebok Floatride Energy 累積 :
754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'48" | 00:11'26" |
3 | 05'41" | 00:17'07" |
4 | 05'32" | 00:22'39" |
5 | 05'34" | 00:28'13" |
6 | 05'28" | 00:33'41" |
7 | 05'30" | 00:39'11" |
8 | 05'34" | 00:44'45" |
9 | 06'35" | 00:51'20" |
10 | 06'19" | 00:57'39" |
11 | 06'13" | 01:03'52" |
12 | 06'47" | 01:10'39" |
13 | 06'41" | 01:17'20" |
14 | 06'25" | 01:23'45" |
15 | 06'06" | 01:29'51" |
16 | 06'02" | 01:35'53" |
16.0 | 05'10" | 01:36'04" |