21.1 km | 02:33:13 | 07:16/km日期: 2019-09-19 19:18 - 平均心率: 136 - 卡路里: 1356 Cal - 平均步頻: 188
Pace: 07'30" / 06'56" / 06'55" / 06'48" / 06'28" / 06'52" / 07'13" / 10'34" / 07'15" / 07'25" / 07'31" / 07'38" / 07'44" / 07'34" / 10'52" / 07'42" / 07'33" / 08'39" / 07'10" / 08'29" / 07'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'52" (+00'24") | 1000 / 6000 |
| 7 | | 07'12" (+00'44") | 1000 / 7000 |
| 8 | | 07'15" (+00'47") | 1000 / 8000 |
| 9 | | 07'14" (+00'46") | 1000 / 9000 |
| 10 | | 07'24" (+00'56") | 1000 / 10000 |
| 11 | | 07'31" (+01'03") | 1000 / 11000 |
| 12 | | 07'38" (+01'10") | 1000 / 12000 |
| 13 | | 07'43" (+01'15") | 1000 / 13000 |
| 14 | | 07'34" (+01'06") | 1000 / 14000 |
| 15 | | 07'32" (+01'04") | 1000 / 15000 |
| 16 | | 07'42" (+01'14") | 1000 / 16000 |
| 17 | | 07'32" (+01'04") | 1000 / 17000 |
| 18 | | 07'32" (+01'04") | 1000 / 18000 |
| 19 | | 07'10" (+00'42") | 1000 / 19000 |
| 20 | | 07'08" (+00'40") | 1000 / 20000 |
| 21 | | 07'03" (+00'35") | 1000 / 21000 |
| 22 | | 06'52" (+00'24") | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 130.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'56" | 00:14'26" |
| 3 | 06'55" | 00:21'21" |
| 4 | 06'48" | 00:28'09" |
| 5 | 06'28" | 00:34'37" |
| 6 | 06'52" | 00:41'29" |
| 7 | 07'13" | 00:48'42" |
| 8 | 10'34" | 00:59'16" |
| 9 | 07'15" | 01:06'31" |
| 10 | 07'25" | 01:13'56" |
| 11 | 07'31" | 01:21'27" |
| 12 | 07'38" | 01:29'05" |
| 13 | 07'44" | 01:36'49" |
| 14 | 07'34" | 01:44'23" |
| 15 | 10'52" | 01:55'15" |
| 16 | 07'42" | 02:02'57" |
| 17 | 07'33" | 02:10'30" |
| 18 | 08'39" | 02:19'09" |
| 19 | 07'10" | 02:26'19" |
| 20 | 08'29" | 02:34'48" |
| 21 | 07'03" | 02:41'51" |
| 21.1 | 07'04" | 02:42'17" |
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