16.5 km | 01:41:42 | 06:10/km日期: 2019-09-22 06:33 - 總爬升: 478 m - 平均心率: 157 - 卡路里: 1142 Cal - 總步數: 16798 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'17" / 06'20" / 06'23" / 06'55" / 06'45" / 05'35" / 05'28" / 04'42" / 06'02" / 07'01" / 06'57" / 07'47" / 06'28" / 05'05" / 04'59" / 05'15" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 | 170 / 93 |
| 2 | | 06'21" (+01'30") | 1002 / 2002 | 158 / 99 |
| 3 | | 06'26" (+01'35") | 1001 / 3003 | 173 / 89 |
| 4 | | 07'03" (+02'12") | 1001 / 4004 | 166 / 85 |
| 5 | | 06'38" (+01'47") | 1001 / 5006 | 151 / 99 |
| 6 | | 05'38" (+00'47") | 1002 / 6009 | 164 / 107 |
| 7 | | 05'29" (+00'38") | 1002 / 7012 | 162 / 112 |
| 8 | | 04'51" | 1002 / 8014 | 182 / 112 |
| 9 | | 06'15" (+01'24") | 1000 / 9015 | 157 / 101 |
| 10 | | 07'22" (+02'31") | 1000 / 10015 | 148 / 90 |
| 11 | | 07'13" (+02'22") | 1000 / 11015 | 160 / 85 |
| 12 | | 07'17" (+02'26") | 1000 / 12016 | 154 / 88 |
| 13 | | 06'29" (+01'38") | 1000 / 13016 | 164 / 93 |
| 14 | | 05'13" (+00'22") | 1000 / 14017 | 179 / 106 |
| 15 | | 05'01" (+00'10") | 1000 / 15017 | 180 / 109 |
| 16 | | 05'24" (+00'33") | 1001 / 16019 | 179 / 102 |
| 17 | | 05'18" (+00'27") | 468 / 16488 | 172 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 181.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'55" | 00:25'55" |
| 5 | 06'45" | 00:32'40" |
| 6 | 05'35" | 00:38'15" |
| 7 | 05'28" | 00:43'43" |
| 8 | 04'42" | 00:48'25" |
| 9 | 06'02" | 00:54'27" |
| 10 | 07'01" | 01:01'28" |
| 11 | 06'57" | 01:08'25" |
| 12 | 07'47" | 01:16'12" |
| 13 | 06'28" | 01:22'40" |
| 14 | 05'05" | 01:27'45" |
| 15 | 04'59" | 01:32'44" |
| 16 | 05'15" | 01:37'59" |
| 16.5 | 07'36" | 01:41'42" |
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