葉霞琴 2019/09/21 訓練日誌 | Marathon's World

葉霞琴新竹
ID 349224

118 位追隨者

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89.0 km | 04:50:28 | 03:15/km | 第11馬

環新竹市/合興天湖超馬

官方成績
日期	2019-09-21
成績	04:50:28
總名次	- / -
分組名次	- / -
平均速度	03:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'18")

00:32'18" (+06'45")

01:07'46" (+10'00")

10 km

(01:07'46")

00:35'28" (+09'55")

15 km

(01:45'53")

00:38'07" (+12'34")

01:19'03" (+21'17")

20 km

(02:26'49")

00:40'56" (+15'23")

25 km

(02:55'52")

00:29'03" (+03'30")

01:00'21" (+02'35")

30 km

(03:27'10")

00:31'18" (+05'45")

35 km

(03:55'39")

00:28'29" (+02'56")

00:57'46"

40 km

(04:24'56")

00:29'17" (+03'44")

45 km

(04:50'29")

00:25'33"

00:00'00"

Finish

(04:50:28)

日期: 2019-09-21 05:03 - 總爬升: 470 m - 平均心率: 144 - 卡路里: 1888 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'44"

(06'44")

06'44" (+01'53")

1000 / 1000

2

05'54"

(12'38")

05'54" (+01'03")

1000 / 2000

3

06'22"

(19'00")

06'22" (+01'31")

1000 / 3000

4

07'10"

(26'11")

07'10" (+02'19")

1000 / 4000

5

06'06"

(32'18")

06'06" (+01'15")

1000 / 5000

展開計圈分析

6

06'01"

(38'19")

06'01" (+01'10")

1000 / 6000

7

05'51"

(44'11")

05'51" (+01'00")

1000 / 7000

8

05'55"

(50'07")

05'55" (+01'04")

1000 / 8000

9

09'10"

(59'18")

09'10" (+04'19")

1000 / 9000

10

08'28"

(01:07'46")

08'28" (+03'37")

1000 / 10000

11

07'08"

(01:14'54")

07'08" (+02'17")

1000 / 11000

12

06'04"

(01:20'58")

06'04" (+01'13")

1000 / 12000

13

07'25"

(01:28'24")

07'25" (+02'34")

1000 / 13000

14

09'20"

(01:37'45")

09'20" (+04'29")

1000 / 14000

15

08'07"

(01:45'53")

08'07" (+03'16")

1000 / 15000

16

06'55"

(01:52'48")

06'55" (+02'04")

1000 / 16000

17

06'19"

(01:59'08")

06'19" (+01'28")

1000 / 17000

18

07'32"

(02:06'40")

07'32" (+02'41")

1000 / 18000

19

09'19"

(02:15'59")

09'19" (+04'28")

1000 / 19000

20

10'49"

(02:26'49")

10'49" (+05'58")

1000 / 20000

21

07'26"

(02:34'16")

07'26" (+02'35")

1000 / 21000

22

06'05"

(02:40'21")

06'05" (+01'14")

1000 / 22000

23

04'51"

(02:45'12")

04'51"

1000 / 23000

24

05'20"

(02:50'33")

05'20" (+00'29")

1000 / 24000

25

05'18"

(02:55'51")

05'18" (+00'27")

1000 / 25000

26

05'21"

(03:01'13")

05'21" (+00'30")

1000 / 26000

27

05'19"

(03:06'33")

05'19" (+00'28")

1000 / 27000

28

06'17"

(03:12'50")

06'17" (+01'26")

1000 / 28000

29

09'08"

(03:21'59")

09'08" (+04'17")

1000 / 29000

30

05'11"

(03:27'10")

05'11" (+00'20")

1000 / 30000

31

05'54"

(03:33'04")

05'54" (+01'03")

1000 / 31000

32

06'27"

(03:39'31")

06'27" (+01'36")

1000 / 32000

33

05'28"

(03:44'59")

05'28" (+00'37")

1000 / 33000

34

05'19"

(03:50'19")

05'19" (+00'28")

1000 / 34000

35

05'19"

(03:55'38")

05'19" (+00'28")

1000 / 35000

36

05'16"

(04:00'55")

05'16" (+00'25")

1000 / 36000

37

06'38"

(04:07'33")

06'38" (+01'47")

1000 / 37000

38

05'42"

(04:13'15")

05'42" (+00'51")

1000 / 38000

39

05'34"

(04:18'50")

05'34" (+00'43")

1000 / 39000

40

06'05"

(04:24'56")

06'05" (+01'14")

1000 / 40000

41

06'15"

(04:31'11")

06'15" (+01'24")

1000 / 41000

42

07'08"

(04:38'20")

07'08" (+02'17")

1000 / 42000

43

05'36"

(04:43'57")

05'36" (+00'45")

1000 / 43000

44

06'29"

(04:50'26")

06'29" (+01'38")

1000 / 44000

45

00'02"

(04:50'28")

14'44" (+09'53")

2 / 44002

新竹

葉霞琴

·

賽後評分: 加油！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

9月累積里程 : 348.59 km

TCX 2.0 上傳 | 5 years ago

潘士淳(水番), 熱血男人和其他 4 人說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	05'55"	00:12'39"
3	06'22"	00:19'01"
4	07'11"	00:26'12"
5	06'06"	00:32'18"
6	06'02"	00:38'20"
7	05'51"	00:44'11"
8	05'56"	00:50'07"
9	09'11"	00:59'18"
10	08'28"	01:07'46"
11	07'08"	01:14'54"
12	06'05"	01:20'59"
13	07'25"	01:28'24"
14	09'21"	01:37'45"
15	08'08"	01:45'53"
16	06'55"	01:52'48"
17	06'20"	01:59'08"
18	07'33"	02:06'41"
19	09'19"	02:16'00"
20	10'49"	02:26'49"
21	07'27"	02:34'16"
22	06'05"	02:40'21"
23	04'52"	02:45'13"
24	05'21"	02:50'34"
25	05'18"	02:55'52"
26	05'21"	03:01'13"
27	05'20"	03:06'33"
28	06'18"	03:12'51"
29	09'08"	03:21'59"
30	05'11"	03:27'10"
31	05'54"	03:33'04"
32	06'27"	03:39'31"
33	05'28"	03:44'59"
34	05'20"	03:50'19"
35	05'20"	03:55'39"
36	05'16"	04:00'55"
37	06'38"	04:07'33"
38	05'42"	04:13'15"
39	05'35"	04:18'50"
40	06'06"	04:24'56"
41	06'15"	04:31'11"
42	07'09"	04:38'20"
43	05'37"	04:43'57"
44	06'29"	04:50'26"
44.0	19'05"	04:50'29"

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朋友動態

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35.5 km | 04:37:45 | 07:48/km

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21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

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5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

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8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

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5.6 km | 00:31:47 | 05:43/km

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0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km