20.1 km | 02:17:09 | 06:50/km日期: 2019-09-21 15:51 - 總爬升: 273 m - 平均心率: 143 - 卡路里: 1164 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'00" / 06'47" / 07'01" / 06'01" / 08'25" / 07'26" / 06'43" / 06'56" / 06'15" / 06'13" / 06'09" / 09'31" / 05'54" / 06'14" / 05'48" / 09'12" / 06'02" / 07'04" / 06'29" / 06'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 06'47" (+00'59") | 1000 / 2000 |
| 3 | | 07'01" (+01'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 08'25" (+02'37") | 1000 / 5000 |
| 6 | | 07'25" (+01'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'54") | 1000 / 7000 |
| 8 | | 06'56" (+01'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 09'31" (+03'43") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 06'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 09'11" (+03'23") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 07'04" (+01'16") | 1000 / 18000 |
| 19 | | 06'28" (+00'40") | 1000 / 19000 |
| 20 | | 06'37" (+00'49") | 1000 / 20000 |
| 21 | | 05'55" (+00'07") | 61 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'47" | 00:12'47" |
| 3 | 07'01" | 00:19'48" |
| 4 | 06'01" | 00:25'49" |
| 5 | 08'25" | 00:34'14" |
| 6 | 07'26" | 00:41'40" |
| 7 | 06'43" | 00:48'23" |
| 8 | 06'56" | 00:55'19" |
| 9 | 06'15" | 01:01'34" |
| 10 | 06'13" | 01:07'47" |
| 11 | 06'09" | 01:13'56" |
| 12 | 09'31" | 01:23'27" |
| 13 | 05'54" | 01:29'21" |
| 14 | 06'14" | 01:35'35" |
| 15 | 05'48" | 01:41'23" |
| 16 | 09'12" | 01:50'35" |
| 17 | 06'02" | 01:56'37" |
| 18 | 07'04" | 02:03'41" |
| 19 | 06'29" | 02:10'10" |
| 20 | 06'38" | 02:16'48" |
| 20.1 | 05'57" | 02:17'10" |
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