25.7 km | 02:16:33 | 05:19/km日期: 2019-09-22 06:08 - 總爬升: 369 m - 平均心率: 156 - 卡路里: 1499 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'31" / 05'12" / 05'13" / 05'14" / 05'11" / 06'31" / 05'09" / 05'11" / 05'02" / 05'11" / 07'08" / 05'13" / 05'18" / 05'08" / 05'16" / 06'42" / 05'22" / 05'26" / 05'20" / 05'19" / 06'47" / 05'38" / 05'45" / 05'40" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 1000 / 13000 |
| 14 | | 05'07" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'30") | 1000 / 17000 |
| 18 | | 05'25" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+00'28") | 1000 / 19000 |
| 20 | | 05'19" (+00'27") | 1000 / 20000 |
| 21 | | 05'29" (+00'37") | 1000 / 21000 |
| 22 | | 05'38" (+00'46") | 1000 / 22000 |
| 23 | | 05'44" (+00'52") | 1000 / 23000 |
| 24 | | 05'39" (+00'47") | 1000 / 24000 |
| 25 | | 05'26" (+00'34") | 1000 / 25000 |
| 26 | | 05'40" (+00'48") | 680 / 25680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 273.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 06'31" | 00:32'52" |
| 7 | 05'09" | 00:38'01" |
| 8 | 05'11" | 00:43'12" |
| 9 | 05'02" | 00:48'14" |
| 10 | 05'11" | 00:53'25" |
| 11 | 07'08" | 01:00'33" |
| 12 | 05'13" | 01:05'46" |
| 13 | 05'18" | 01:11'04" |
| 14 | 05'08" | 01:16'12" |
| 15 | 05'16" | 01:21'28" |
| 16 | 06'42" | 01:28'10" |
| 17 | 05'22" | 01:33'32" |
| 18 | 05'26" | 01:38'58" |
| 19 | 05'20" | 01:44'18" |
| 20 | 05'19" | 01:49'37" |
| 21 | 06'47" | 01:56'24" |
| 22 | 05'38" | 02:02'02" |
| 23 | 05'45" | 02:07'47" |
| 24 | 05'40" | 02:13'27" |
| 25 | 05'27" | 02:18'54" |
| 25.7 | 05'40" | 02:22'46" |
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