21.3 km | 01:56:47 | 05:29/km日期: 2019-09-22 18:27 - 平均心率: 177 - 卡路里: 1580 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'36" / 07'01" / 05'59" / 05'46" / 07'13" / 05'38" / 05'38" / 05'32" / 05'26" / 08'20" / 05'23" / 05'22" / 05'18" / 05'16" / 06'29" / 05'10" / 06'53" / 05'55" / 05'13" / 05'08" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'37") | 1000 / 1000 |
| 2 | | 06'03" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 1000 / 15000 |
| 16 | | 05'10" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" (+00'17") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'06" (+00'08") | 1000 / 19000 |
| 20 | | 05'07" (+00'09") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'53" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 401.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'01" | 00:13'37" |
| 3 | 05'59" | 00:19'36" |
| 4 | 05'46" | 00:25'22" |
| 5 | 07'13" | 00:32'35" |
| 6 | 05'38" | 00:38'13" |
| 7 | 05'38" | 00:43'51" |
| 8 | 05'32" | 00:49'23" |
| 9 | 05'26" | 00:54'49" |
| 10 | 08'20" | 01:03'09" |
| 11 | 05'23" | 01:08'32" |
| 12 | 05'22" | 01:13'54" |
| 13 | 05'18" | 01:19'12" |
| 14 | 05'16" | 01:24'28" |
| 15 | 06'29" | 01:30'57" |
| 16 | 05'10" | 01:36'07" |
| 17 | 06'53" | 01:43'00" |
| 18 | 05'55" | 01:48'55" |
| 19 | 05'13" | 01:54'08" |
| 20 | 05'08" | 01:59'16" |
| 21 | 05'01" | 02:04'17" |
| 21.3 | 04'51" | 02:05'39" |
展開計圈分析
留言 
