20.1 km | 02:08:41 | 06:25/km日期: 2019-09-22 14:53 - 平均心率: 135 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'30" / 06'32" / 06'25" / 06'24" / 06'25" / 06'26" / 06'21" / 06'24" / 06'21" / 06'22" / 06'30" / 06'23" / 06'31" / 06'22" / 06'18" / 06'23" / 06'20" / 06'23" / 06'26" / 06'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'06") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'21" (+00'04") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 06'23" (+00'06") | 1000 / 16000 |
| 17 | | 06'20" (+00'03") | 1000 / 17000 |
| 18 | | 06'22" (+00'05") | 1000 / 18000 |
| 19 | | 06'26" (+00'09") | 1000 / 19000 |
| 20 | | 06'36" (+00'19") | 1000 / 20000 |
| 21 | | 05'56" | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 98.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'24" | 00:25'51" |
| 5 | 06'25" | 00:32'16" |
| 6 | 06'26" | 00:38'42" |
| 7 | 06'21" | 00:45'03" |
| 8 | 06'24" | 00:51'27" |
| 9 | 06'21" | 00:57'48" |
| 10 | 06'22" | 01:04'10" |
| 11 | 06'30" | 01:10'40" |
| 12 | 06'23" | 01:17'03" |
| 13 | 06'31" | 01:23'34" |
| 14 | 06'22" | 01:29'56" |
| 15 | 06'18" | 01:36'14" |
| 16 | 06'23" | 01:42'37" |
| 17 | 06'20" | 01:48'57" |
| 18 | 06'23" | 01:55'20" |
| 19 | 06'26" | 02:01'46" |
| 20 | 06'37" | 02:08'23" |
| 20.1 | 05'59" | 02:08'42" |
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