11.0 km | 00:55:06 | 04:59/km日期: 2019-09-19 20:56 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'57" / 05'28" / 05'03" / 04'54" / 04'50" / 04'41" / 04'44" / 04'42" / 08'45" / 04'28" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'30") | 1000 / 1000 |
| 2 | | 05'27" (+01'00") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'36" (+01'09") | 1000 / 11000 |
| 12 | | 06'19" (+01'52") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
189.40 km 
adidas cc gazelle boost 累積 :
890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'03" | 00:16'28" |
| 4 | 04'54" | 00:21'22" |
| 5 | 04'50" | 00:26'12" |
| 6 | 04'41" | 00:30'53" |
| 7 | 04'44" | 00:35'37" |
| 8 | 04'42" | 00:40'19" |
| 9 | 08'45" | 00:49'04" |
| 10 | 04'28" | 00:53'32" |
| 11 | 05'36" | 00:59'08" |
| 11.0 | 06'32" | 00:59'20" |
展開計圈分析
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