15.3 km | 01:28:55 | 05:49/km日期: 2019-09-22 06:22 - 平均心率: 152 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'00" / 05'57" / 06'00" / 05'52" / 05'54" / 06'17" / 06'22" / 06'03" / 05'58" / 05'22" / 05'39" / 05'44" / 05'34" / 05'24" / 05'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 609 / 1609 |
| 3 | | 05'59" (+00'38") | 1000 / 2609 |
| 4 | | 05'59" (+00'38") | 1000 / 3609 |
| 5 | | 05'48" (+00'27") | 1000 / 4609 |
| 6 | | 05'58" (+00'37") | 219 / 4828 |
| 7 | | 06'08" (+00'47") | 1000 / 5828 |
| 8 | | 06'28" (+01'07") | 609 / 6437 |
| 9 | | 06'10" (+00'49") | 1000 / 7437 |
| 10 | | 06'02" (+00'41") | 1000 / 8437 |
| 11 | | 05'53" (+00'32") | 560 / 8997 |
| 12 | | 05'21" | 1000 / 9997 |
| 13 | | 05'38" (+00'17") | 1000 / 10997 |
| 14 | | 05'43" (+00'22") | 1000 / 11997 |
| 15 | | 05'33" (+00'12") | 1000 / 12997 |
| 16 | | 05'24" (+00'03") | 1000 / 13997 |
| 17 | | 05'37" (+00'16") | 1000 / 14997 |
| 18 | | 05'10" | 252 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
214.18 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'54" | 00:29'43" |
| 6 | 06'17" | 00:36'00" |
| 7 | 06'22" | 00:42'22" |
| 8 | 06'03" | 00:48'25" |
| 9 | 05'58" | 00:54'23" |
| 10 | 05'22" | 00:59'45" |
| 11 | 05'39" | 01:05'24" |
| 12 | 05'44" | 01:11'08" |
| 13 | 05'34" | 01:16'42" |
| 14 | 05'24" | 01:22'06" |
| 15 | 05'37" | 01:27'43" |
| 15.3 | 05'11" | 01:29'01" |
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