102.4 km | 15:52:30 | 09:17/km日期: 2019-09-15 04:00 - 總爬升: 762 m - 平均心率: 123 - 卡路里: 6383 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 08'37" / 09'33" / 05'59" / 07'22" / 08'29" / 06'39" / 07'23" / 10'42" / 09'10" / 08'00" / 09'07" / 05'44" / 07'19" / 06'37" / 05'47" / 08'50" / 08'31" / 10'14" / 09'28" / 07'16" / 08'30" / 09'18" / 08'00" / 08'52" / 09'16" / 06'21" / 13'53" / 08'48" / 08'28" / 08'18" / 05'31" / 06'55" / 06'52" / 10'14" / 09'19" / 17'00" / 10'21" / 08'12" / 08'16" / 07'44" / 13'43" / 07'10" / 06'42" / 08'01" / 06'37" / 15'02" / 05'31" / 06'18" / 08'08" / 07'49" / 08'09" / 07'59" / 16'40" / 09'33" / 07'26" / 08'38" / 10'41" / 13'41" / 11'08" / 16'30" / 09'31" / 07'23" / 07'55" / 10'45" / 08'37" / 08'20" / 15'12" / 09'41" / 09'55" / 08'51" / 09'41" / 17'51" / 09'23" / 07'52" / 08'24" / 07'19" / 08'22" / 17'12" / 09'58" / 09'18" / 08'29" / 14'03" / 09'01" / 08'36" / 11'16" / 08'51" / 12'49" / 09'24" / 10'16" / 09'20" / 10'02" / 13'46" / 08'56" / 08'54" / 10'27" / 08'37" / 08'09" / 08'31" / 08'59" / 07'56" / 07'09" / 07'44" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'07") | 1000 / 1000 |
2 | | 09'33" (+04'03") | 1000 / 2000 |
3 | | 05'58" (+00'28") | 1000 / 3000 |
4 | | 07'21" (+01'51") | 1000 / 4000 |
5 | | 08'29" (+02'59") | 1000 / 5000 |
6 | | 06'38" (+01'08") | 1000 / 6000 |
7 | | 07'23" (+01'53") | 1000 / 7000 |
8 | | 10'41" (+05'11") | 1000 / 8000 |
9 | | 09'09" (+03'39") | 1000 / 9000 |
10 | | 08'00" (+02'30") | 1000 / 10000 |
11 | | 09'07" (+03'37") | 1000 / 11000 |
12 | | 05'43" (+00'13") | 1000 / 12000 |
13 | | 07'18" (+01'48") | 1000 / 13000 |
14 | | 06'36" (+01'06") | 1000 / 14000 |
15 | | 05'47" (+00'17") | 1000 / 15000 |
16 | | 08'50" (+03'20") | 1000 / 16000 |
17 | | 08'30" (+03'00") | 1000 / 17000 |
18 | | 10'14" (+04'44") | 1000 / 18000 |
19 | | 09'28" (+03'58") | 1000 / 19000 |
20 | | 07'15" (+01'45") | 1000 / 20000 |
21 | | 08'30" (+03'00") | 1000 / 21000 |
22 | | 09'17" (+03'47") | 1000 / 22000 |
23 | | 08'00" (+02'30") | 1000 / 23000 |
24 | | 08'51" (+03'21") | 1000 / 24000 |
25 | | 09'16" (+03'46") | 1000 / 25000 |
26 | | 06'20" (+00'50") | 1000 / 26000 |
27 | | 13'53" (+08'23") | 1000 / 27000 |
28 | | 08'47" (+03'17") | 1000 / 28000 |
29 | | 08'28" (+02'58") | 1000 / 29000 |
30 | | 08'17" (+02'47") | 1000 / 30000 |
31 | | 05'30" | 1000 / 31000 |
32 | | 06'54" (+01'24") | 1000 / 32000 |
33 | | 06'52" (+01'22") | 1000 / 33000 |
34 | | 10'13" (+04'43") | 1000 / 34000 |
35 | | 09'19" (+03'49") | 1000 / 35000 |
36 | | 16'59" (+11'29") | 1000 / 36000 |
37 | | 10'20" (+04'50") | 1000 / 37000 |
38 | | 08'12" (+02'42") | 1000 / 38000 |
39 | | 08'15" (+02'45") | 1000 / 39000 |
40 | | 07'44" (+02'14") | 1000 / 40000 |
41 | | 13'42" (+08'12") | 1000 / 41000 |
42 | | 07'10" (+01'40") | 1000 / 42000 |
43 | | 06'41" (+01'11") | 1000 / 43000 |
44 | | 08'01" (+02'31") | 1000 / 44000 |
45 | | 06'36" (+01'06") | 1000 / 45000 |
46 | | 15'02" (+09'32") | 1000 / 46000 |
47 | | 05'31" (+00'01") | 1000 / 47000 |
48 | | 06'18" (+00'48") | 1000 / 48000 |
49 | | 08'07" (+02'37") | 1000 / 49000 |
50 | | 07'49" (+02'19") | 1000 / 50000 |
51 | | 08'08" (+02'38") | 1000 / 51000 |
52 | | 07'59" (+02'29") | 1000 / 52000 |
53 | | 16'39" (+11'09") | 1000 / 53000 |
54 | | 09'32" (+04'02") | 1000 / 54000 |
55 | | 07'25" (+01'55") | 1000 / 55000 |
56 | | 08'38" (+03'08") | 1000 / 56000 |
57 | | 10'41" (+05'11") | 1000 / 57000 |
58 | | 13'41" (+08'11") | 1000 / 58000 |
59 | | 11'07" (+05'37") | 1000 / 59000 |
60 | | 16'29" (+10'59") | 1000 / 60000 |
61 | | 09'31" (+04'01") | 1000 / 61000 |
62 | | 07'23" (+01'53") | 1000 / 62000 |
63 | | 07'54" (+02'24") | 1000 / 63000 |
64 | | 10'45" (+05'15") | 1000 / 64000 |
65 | | 08'36" (+03'06") | 1000 / 65000 |
66 | | 08'19" (+02'49") | 1000 / 66000 |
67 | | 15'12" (+09'42") | 1000 / 67000 |
68 | | 09'41" (+04'11") | 1000 / 68000 |
69 | | 09'54" (+04'24") | 1000 / 69000 |
70 | | 08'51" (+03'21") | 1000 / 70000 |
71 | | 09'40" (+04'10") | 1000 / 71000 |
72 | | 17'50" (+12'20") | 1000 / 72000 |
73 | | 09'23" (+03'53") | 1000 / 73000 |
74 | | 07'51" (+02'21") | 1000 / 74000 |
75 | | 08'24" (+02'54") | 1000 / 75000 |
76 | | 07'19" (+01'49") | 1000 / 76000 |
77 | | 08'22" (+02'52") | 1000 / 77000 |
78 | | 17'12" (+11'42") | 1000 / 78000 |
79 | | 09'57" (+04'27") | 1000 / 79000 |
80 | | 09'17" (+03'47") | 1000 / 80000 |
81 | | 08'28" (+02'58") | 1000 / 81000 |
82 | | 14'02" (+08'32") | 1000 / 82000 |
83 | | 09'01" (+03'31") | 1000 / 83000 |
84 | | 08'36" (+03'06") | 1000 / 84000 |
85 | | 11'15" (+05'45") | 1000 / 85000 |
86 | | 08'50" (+03'20") | 1000 / 86000 |
87 | | 12'49" (+07'19") | 1000 / 87000 |
88 | | 09'23" (+03'53") | 1000 / 88000 |
89 | | 10'15" (+04'45") | 1000 / 89000 |
90 | | 09'20" (+03'50") | 1000 / 90000 |
91 | | 10'01" (+04'31") | 1000 / 91000 |
92 | | 13'46" (+08'16") | 1000 / 92000 |
93 | | 08'55" (+03'25") | 1000 / 93000 |
94 | | 08'53" (+03'23") | 1000 / 94000 |
95 | | 10'26" (+04'56") | 1000 / 95000 |
96 | | 08'37" (+03'07") | 1000 / 96000 |
97 | | 08'09" (+02'39") | 1000 / 97000 |
98 | | 08'30" (+03'00") | 1000 / 98000 |
99 | | 08'59" (+03'29") | 1000 / 99000 |
100 | | 07'55" (+02'25") | 1000 / 100000 |
101 | | 07'09" (+01'39") | 1000 / 101000 |
102 | | 07'44" (+02'14") | 1000 / 102000 |
103 | | 07'44" (+02'14") | 439 / 102439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 212.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 09'33" | 00:18'10" |
3 | 05'59" | 00:24'09" |
4 | 07'22" | 00:31'31" |
5 | 08'29" | 00:40'00" |
6 | 06'39" | 00:46'39" |
7 | 07'23" | 00:54'02" |
8 | 10'42" | 01:04'44" |
9 | 09'10" | 01:13'54" |
10 | 08'00" | 01:21'54" |
11 | 09'07" | 01:31'01" |
12 | 05'44" | 01:36'45" |
13 | 07'19" | 01:44'04" |
14 | 06'37" | 01:50'41" |
15 | 05'47" | 01:56'28" |
16 | 08'50" | 02:05'18" |
17 | 08'31" | 02:13'49" |
18 | 10'14" | 02:24'03" |
19 | 09'28" | 02:33'31" |
20 | 07'16" | 02:40'47" |
21 | 08'30" | 02:49'17" |
22 | 09'18" | 02:58'35" |
23 | 08'00" | 03:06'35" |
24 | 08'52" | 03:15'27" |
25 | 09'16" | 03:24'43" |
26 | 06'21" | 03:31'04" |
27 | 13'53" | 03:44'57" |
28 | 08'48" | 03:53'45" |
29 | 08'28" | 04:02'13" |
30 | 08'18" | 04:10'31" |
31 | 05'31" | 04:16'02" |
32 | 06'55" | 04:22'57" |
33 | 06'52" | 04:29'49" |
34 | 10'14" | 04:40'03" |
35 | 09'19" | 04:49'22" |
36 | 17'00" | 05:06'22" |
37 | 10'21" | 05:16'43" |
38 | 08'12" | 05:24'55" |
39 | 08'16" | 05:33'11" |
40 | 07'44" | 05:40'55" |
41 | 13'43" | 05:54'38" |
42 | 07'10" | 06:01'48" |
43 | 06'42" | 06:08'30" |
44 | 08'01" | 06:16'31" |
45 | 06'37" | 06:23'08" |
46 | 15'02" | 06:38'10" |
47 | 05'31" | 06:43'41" |
48 | 06'18" | 06:49'59" |
49 | 08'08" | 06:58'07" |
50 | 07'49" | 07:05'56" |
51 | 08'09" | 07:14'05" |
52 | 07'59" | 07:22'04" |
53 | 16'40" | 07:38'44" |
54 | 09'33" | 07:48'17" |
55 | 07'26" | 07:55'43" |
56 | 08'38" | 08:04'21" |
57 | 10'41" | 08:15'02" |
58 | 13'41" | 08:28'43" |
59 | 11'08" | 08:39'51" |
60 | 16'30" | 08:56'21" |
61 | 09'31" | 09:05'52" |
62 | 07'23" | 09:13'15" |
63 | 07'55" | 09:21'10" |
64 | 10'45" | 09:31'55" |
65 | 08'37" | 09:40'32" |
66 | 08'20" | 09:48'52" |
67 | 15'12" | 10:04'04" |
68 | 09'41" | 10:13'45" |
69 | 09'55" | 10:23'40" |
70 | 08'51" | 10:32'31" |
71 | 09'41" | 10:42'12" |
72 | 17'51" | 11:00'03" |
73 | 09'23" | 11:09'26" |
74 | 07'52" | 11:17'18" |
75 | 08'24" | 11:25'42" |
76 | 07'19" | 11:33'01" |
77 | 08'22" | 11:41'23" |
78 | 17'12" | 11:58'35" |
79 | 09'58" | 12:08'33" |
80 | 09'18" | 12:17'51" |
81 | 08'29" | 12:26'20" |
82 | 14'03" | 12:40'23" |
83 | 09'01" | 12:49'24" |
84 | 08'36" | 12:58'00" |
85 | 11'16" | 13:09'16" |
86 | 08'51" | 13:18'07" |
87 | 12'49" | 13:30'56" |
88 | 09'24" | 13:40'20" |
89 | 10'16" | 13:50'36" |
90 | 09'20" | 13:59'56" |
91 | 10'02" | 14:09'58" |
92 | 13'46" | 14:23'44" |
93 | 08'56" | 14:32'40" |
94 | 08'54" | 14:41'34" |
95 | 10'27" | 14:52'01" |
96 | 08'37" | 15:00'38" |
97 | 08'09" | 15:08'47" |
98 | 08'31" | 15:17'18" |
99 | 08'59" | 15:26'17" |
100 | 07'56" | 15:34'13" |
101 | 07'09" | 15:41'22" |
102 | 07'44" | 15:49'06" |
102.4 | 07'44" | 15:52'30" |