12.1 km | 01:34:50 | 07:49/km日期: 2019-09-17 05:02 - 卡路里: 793 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'32" / 06'04" / 06'36" / 05'50" / 05'47" / 23'01" / 06'32" / 06'14" / 11'33" / 11'27" / 12'13" / 08'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 950 / 950 |
| 2 | | 06'03" (+00'15") | 950 / 1900 |
| 3 | | 06'38" (+00'50") | 950 / 2849 |
| 4 | | 05'49" (+00'01") | 950 / 3800 |
| 5 | | 05'48" | 950 / 4750 |
| 6 | | 06'35" (+00'47") | 950 / 5700 |
| 7 | | 06'35" (+00'47") | 950 / 6650 |
| 8 | | 06'19" (+00'31") | 950 / 7600 |
| 9 | | 10'42" (+04'54") | 950 / 8550 |
| 10 | | 09'41" (+03'53") | 950 / 9500 |
| 11 | | 12'21" (+06'33") | 950 / 10450 |
| 12 | | 11'37" (+05'49") | 950 / 11399 |
| 13 | | 06'41" (+00'53") | 724 / 12124 |
9月累積里程 : 146.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'36" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 05'47" | 00:30'49" |
| 6 | 23'01" | 00:53'50" |
| 7 | 06'32" | 01:00'22" |
| 8 | 06'14" | 01:06'36" |
| 9 | 11'33" | 01:18'09" |
| 10 | 11'27" | 01:29'36" |
| 11 | 12'13" | 01:41'49" |
| 12 | 08'42" | 01:50'31" |
| 12.1 | 04'09" | 01:51'02" |
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