20.0 km | 01:57:18 | 05:51/km日期: 2019-09-22 06:48 - 平均心率: 145 - 卡路里: 1447 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'52" / 05'55" / 06'04" / 06'22" / 05'49" / 05'39" / 05'45" / 05'47" / 05'50" / 05'45" / 05'58" / 06'02" / 06'03" / 06'00" / 05'41" / 05'41" / 05'52" / 05'44" / 05'46" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'31") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'51" (+00'23") | 1000 / 17000 |
| 18 | | 05'43" (+00'15") | 1000 / 18000 |
| 19 | | 05'46" (+00'18") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'21" | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'04" | 00:17'51" |
| 4 | 06'22" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 05'45" | 00:41'26" |
| 8 | 05'47" | 00:47'13" |
| 9 | 05'50" | 00:53'03" |
| 10 | 05'45" | 00:58'48" |
| 11 | 05'58" | 01:04'46" |
| 12 | 06'02" | 01:10'48" |
| 13 | 06'03" | 01:16'51" |
| 14 | 06'00" | 01:22'51" |
| 15 | 05'41" | 01:28'32" |
| 16 | 05'41" | 01:34'13" |
| 17 | 05'52" | 01:40'05" |
| 18 | 05'44" | 01:45'49" |
| 19 | 05'46" | 01:51'35" |
| 20 | 05'29" | 01:57'04" |
| 20.0 | 05'09" | 01:57'11" |
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