15.0 km | 01:22:38 | 05:29/km日期: 2019-09-22 05:54 - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 192
Pace: 05'47" / 05'19" / 05'20" / 05'20" / 05'23" / 05'26" / 05'32" / 05'31" / 05'30" / 05'26" / 05'19" / 05'12" / 05'48" / 05'52" / 05'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 05'44" (+00'33") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 371.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'32" | 00:38'07" |
| 8 | 05'31" | 00:43'38" |
| 9 | 05'30" | 00:49'08" |
| 10 | 05'26" | 00:54'34" |
| 11 | 05'19" | 00:59'53" |
| 12 | 05'12" | 01:05'05" |
| 13 | 05'48" | 01:10'53" |
| 14 | 05'52" | 01:16'45" |
| 15 | 05'45" | 01:22'30" |
| 15.0 | 04'54" | 01:22'38" |
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